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Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 121 kcal —
- Eiweiß 10 g 20%
- Kohlenhydrate 4,1 g 1%
- Fett 7,1 g 9%
- Gesättigte Fettsäuren 1,6 g 8%
- Ballaststoffe 1,1 g 4%
- Zucker 1 g —
- Natrium 324 mg 14%
- Cholesterin 27 mg 9%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 6 µg 1%
- Vitamin C 1,5 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0,95 mg 6%
- Vitamin K 12,4 µg 10%
- Thiamin (B1) 0,03 mg 3%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 2 mg 12%
- Vitamin B6 0,15 mg 9%
- Folat (B9) 15 µg 4%
- Vitamin B12 0,51 µg 21%
- Cholin 42,3 mg 8%
Mineralstoffe
- Calcium 12 mg 1%
- Eisen 0,99 mg 6%
- Magnesium 16 mg 4%
- Phosphor 80 mg 6%
- Kalium 154 mg 3%
- Zink 1,7 mg 16%
- Kupfer 0,05 mg 5%
- Selen 9,8 µg 18%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 121 | 10 g | 4,1 g | 7,1 g |
| 1 Portion | 162 g | 196 | 16 g | 6,6 g | 12 g |
| 2 Portionen | 324 g | 392 | 33 g | 13 g | 23 g |
| ½ Portion | 81 g | 98 | 8,1 g | 3,3 g | 5,7 g |
| 3 Portionen | 486 g | 588 | 49 g | 20 g | 35 g |
| 4 Portionen | 648 g | 784 | 65 g | 26 g | 46 g |
| 50 g | 50 g | 61 | 5 g | 2 g | 3,5 g |
| 150 g | 150 g | 182 | 15 g | 6,1 g | 11 g |
| 200 g | 200 g | 242 | 20 g | 8,1 g | 14 g |
| 250 g | 250 g | 303 | 25 g | 10 g | 18 g |
Fragen zu Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Wie viele Kalorien haben 100 g Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
100 g Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce: 121 kcal, 10 g Eiweiß, 4,1 g Kohlenhydrate und 7,1 g Fett.
Wie viele Kalorien haben 1 Portion (162 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
1 Portion (162 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce: 196 kcal, 16 g Eiweiß, 6,6 g Kohlenhydrate und 12 g Fett.
Wie viele Kalorien haben 2 Portionen (324 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
2 Portionen (324 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce: 392 kcal, 33 g Eiweiß, 13 g Kohlenhydrate und 23 g Fett.
Wie viele Kalorien haben ½ Portion (81 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
½ Portion (81 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce: 98 kcal, 8,1 g Eiweiß, 3,3 g Kohlenhydrate und 5,7 g Fett.
Wie viele Kalorien haben 3 Portionen (486 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
3 Portionen (486 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce: 588 kcal, 49 g Eiweiß, 20 g Kohlenhydrate und 35 g Fett.
Wie viele Kalorien haben 4 Portionen (648 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
4 Portionen (648 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce: 784 kcal, 65 g Eiweiß, 26 g Kohlenhydrate und 46 g Fett.
Wie viele Kalorien haben 50 g Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
50 g Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce: 61 kcal, 5 g Eiweiß, 2 g Kohlenhydrate und 3,5 g Fett.
Wie viele Kalorien haben 150 g Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
150 g Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce: 182 kcal, 15 g Eiweiß, 6,1 g Kohlenhydrate und 11 g Fett.
Quelle: FNDDS (USDA) 27410220 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe