Wissen, was auf dem Teller ist
Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 122 kcal —
- Eiweiß 8,1 g 16%
- Kohlenhydrate 5,6 g 2%
- Fett 7,3 g 9%
- Gesättigte Fettsäuren 1,6 g 8%
- Ballaststoffe 0,9 g 3%
- Zucker 0,9 g —
- Natrium 312 mg 14%
- Cholesterin 23 mg 8%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 5 µg 1%
- Vitamin C 1,2 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0,9 mg 6%
- Vitamin K 10,5 µg 9%
- Thiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 1,6 mg 10%
- Vitamin B6 0,13 mg 8%
- Folat (B9) 12 µg 3%
- Vitamin B12 0,4 µg 17%
- Cholin 34,5 mg 6%
Mineralstoffe
- Calcium 13 mg 1%
- Eisen 0,81 mg 5%
- Magnesium 13 mg 3%
- Phosphor 71 mg 6%
- Kalium 139 mg 3%
- Zink 1,4 mg 13%
- Kupfer 0,04 mg 5%
- Selen 7,8 µg 14%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 122 | 8,1 g | 5,6 g | 7,3 g |
| 1 Portion | 252 g | 307 | 20 g | 14 g | 19 g |
| 2 Portionen | 504 g | 615 | 41 g | 28 g | 37 g |
| ½ Portion | 126 g | 154 | 10 g | 7 g | 9,2 g |
| 3 Portionen | 756 g | 922 | 61 g | 42 g | 56 g |
| 4 Portionen | 1008 g | 1230 | 82 g | 56 g | 74 g |
| 50 g | 50 g | 61 | 4,1 g | 2,8 g | 3,7 g |
| 150 g | 150 g | 183 | 12 g | 8,4 g | 11 g |
| 200 g | 200 g | 244 | 16 g | 11 g | 15 g |
| 250 g | 250 g | 305 | 20 g | 14 g | 18 g |
Fragen zu Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy
Wie viele Kalorien haben 100 g Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
100 g Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy: 122 kcal, 8,1 g Eiweiß, 5,6 g Kohlenhydrate und 7,3 g Fett.
Wie viele Kalorien haben 1 Portion (252 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
1 Portion (252 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy: 307 kcal, 20 g Eiweiß, 14 g Kohlenhydrate und 19 g Fett.
Wie viele Kalorien haben 2 Portionen (504 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
2 Portionen (504 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy: 615 kcal, 41 g Eiweiß, 28 g Kohlenhydrate und 37 g Fett.
Wie viele Kalorien haben ½ Portion (126 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
½ Portion (126 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy: 154 kcal, 10 g Eiweiß, 7 g Kohlenhydrate und 9,2 g Fett.
Wie viele Kalorien haben 3 Portionen (756 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
3 Portionen (756 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy: 922 kcal, 61 g Eiweiß, 42 g Kohlenhydrate und 56 g Fett.
Wie viele Kalorien haben 4 Portionen (1008 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
4 Portionen (1008 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy: 1230 kcal, 82 g Eiweiß, 56 g Kohlenhydrate und 74 g Fett.
Wie viele Kalorien haben 50 g Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
50 g Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy: 61 kcal, 4,1 g Eiweiß, 2,8 g Kohlenhydrate und 3,7 g Fett.
Wie viele Kalorien haben 150 g Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
150 g Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy: 183 kcal, 12 g Eiweiß, 8,4 g Kohlenhydrate und 11 g Fett.
Quelle: FNDDS (USDA) 27416500 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe