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Beef and potatoes with cream sauce, white sauce or mushroom sauce
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 100 kcal —
- Eiweiß 8 g 16%
- Kohlenhydrate 8 g 3%
- Fett 3,8 g 5%
- Gesättigte Fettsäuren 1 g 5%
- Ballaststoffe 0,7 g 3%
- Zucker 1,3 g —
- Natrium 337 mg 15%
- Cholesterin 18 mg 6%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 12 µg 1%
- Vitamin C 1,7 mg 2%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,3 mg 2%
- Vitamin K 9,9 µg 8%
- Thiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,1 mg 8%
- Niacin (B3) 2,2 mg 14%
- Vitamin B6 0,25 mg 15%
- Folat (B9) 4 µg 1%
- Vitamin B12 0,52 µg 22%
- Cholin 27,6 mg 5%
Mineralstoffe
- Calcium 34 mg 3%
- Eisen 0,77 mg 4%
- Magnesium 11 mg 3%
- Phosphor 97 mg 8%
- Kalium 217 mg 5%
- Zink 1,2 mg 11%
- Kupfer 0,06 mg 7%
- Selen 7,6 µg 14%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 100 | 8 g | 8 g | 3,8 g |
| 1 Portion | 252 g | 252 | 20 g | 20 g | 9,6 g |
| 2 Portionen | 504 g | 504 | 41 g | 40 g | 19 g |
| ½ Portion | 126 g | 126 | 10 g | 10 g | 4,8 g |
| 3 Portionen | 756 g | 756 | 61 g | 60 g | 29 g |
| 4 Portionen | 1008 g | 1008 | 81 g | 80 g | 38 g |
| 50 g | 50 g | 50 | 4 g | 4 g | 1,9 g |
| 150 g | 150 g | 150 | 12 g | 12 g | 5,7 g |
| 200 g | 200 g | 200 | 16 g | 16 g | 7,6 g |
| 250 g | 250 g | 250 | 20 g | 20 g | 9,5 g |
Fragen zu Beef and potatoes with cream sauce, white sauce or mushroom sauce
Wie viele Kalorien haben 100 g Beef and potatoes with cream sauce, white sauce or mushroom sauce?
100 g Beef and potatoes with cream sauce, white sauce or mushroom sauce: 100 kcal, 8 g Eiweiß, 8 g Kohlenhydrate und 3,8 g Fett.
Wie viele Kalorien haben 1 Portion (252 g) Beef and potatoes with cream sauce, white sauce or mushroom sauce?
1 Portion (252 g) Beef and potatoes with cream sauce, white sauce or mushroom sauce: 252 kcal, 20 g Eiweiß, 20 g Kohlenhydrate und 9,6 g Fett.
Wie viele Kalorien haben 2 Portionen (504 g) Beef and potatoes with cream sauce, white sauce or mushroom sauce?
2 Portionen (504 g) Beef and potatoes with cream sauce, white sauce or mushroom sauce: 504 kcal, 41 g Eiweiß, 40 g Kohlenhydrate und 19 g Fett.
Wie viele Kalorien haben ½ Portion (126 g) Beef and potatoes with cream sauce, white sauce or mushroom sauce?
½ Portion (126 g) Beef and potatoes with cream sauce, white sauce or mushroom sauce: 126 kcal, 10 g Eiweiß, 10 g Kohlenhydrate und 4,8 g Fett.
Wie viele Kalorien haben 3 Portionen (756 g) Beef and potatoes with cream sauce, white sauce or mushroom sauce?
3 Portionen (756 g) Beef and potatoes with cream sauce, white sauce or mushroom sauce: 756 kcal, 61 g Eiweiß, 60 g Kohlenhydrate und 29 g Fett.
Wie viele Kalorien haben 4 Portionen (1008 g) Beef and potatoes with cream sauce, white sauce or mushroom sauce?
4 Portionen (1008 g) Beef and potatoes with cream sauce, white sauce or mushroom sauce: 1008 kcal, 81 g Eiweiß, 80 g Kohlenhydrate und 38 g Fett.
Wie viele Kalorien haben 50 g Beef and potatoes with cream sauce, white sauce or mushroom sauce?
50 g Beef and potatoes with cream sauce, white sauce or mushroom sauce: 50 kcal, 4 g Eiweiß, 4 g Kohlenhydrate und 1,9 g Fett.
Wie viele Kalorien haben 150 g Beef and potatoes with cream sauce, white sauce or mushroom sauce?
150 g Beef and potatoes with cream sauce, white sauce or mushroom sauce: 150 kcal, 12 g Eiweiß, 12 g Kohlenhydrate und 5,7 g Fett.
Quelle: FNDDS (USDA) 27211190 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe