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Spinach quiche, baked (with cake dough)
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 192 kcal —
- Protein 6.4 g 13%
- Karbohidrat 14 g 5%
- Lemak 12 g 15%
- Lemak tepu 6.3 g 32%
- Serat 1.9 g 7%
- Gula 1.1 g —
- Natrium 490 mg 21%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 192 | 6.4 g | 14 g | 12 g |
| 50 g | 50 g | 96 | 3.2 g | 6.9 g | 6 g |
| 150 g | 150 g | 288 | 9.6 g | 21 g | 18 g |
| 200 g | 200 g | 384 | 13 g | 28 g | 24 g |
| 250 g | 250 g | 480 | 16 g | 35 g | 30 g |
Makanan serupa
- Spinach quiche189 kcal / 100 g
- Quiche Lorraine307 kcal / 100 g
- Savoury cheese quiche302 kcal / 100 g
- Onion quiche189 kcal / 100 g
- Tomato quiche174 kcal / 100 g
- Quiche Lorraine304 kcal / 100 g
- Onion quiche186 kcal / 100 g
- Savoury cheese quiche298 kcal / 100 g
- Tomato quiche171 kcal / 100 g
- Spinach quiche meatless299 kcal / 100 g
Soalan tentang Spinach quiche, baked (with cake dough)
Berapa kalori dalam 100 g Spinach quiche, baked (with cake dough)?
100 g Spinach quiche, baked (with cake dough) mengandungi 192 kcal, dengan 6.4 g protein, 14 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 50 g Spinach quiche, baked (with cake dough)?
50 g Spinach quiche, baked (with cake dough) mengandungi 96 kcal, dengan 3.2 g protein, 6.9 g karbohidrat dan 6 g lemak.
Berapa kalori dalam 150 g Spinach quiche, baked (with cake dough)?
150 g Spinach quiche, baked (with cake dough) mengandungi 288 kcal, dengan 9.6 g protein, 21 g karbohidrat dan 18 g lemak.
Berapa kalori dalam 200 g Spinach quiche, baked (with cake dough)?
200 g Spinach quiche, baked (with cake dough) mengandungi 384 kcal, dengan 13 g protein, 28 g karbohidrat dan 24 g lemak.
Berapa kalori dalam 250 g Spinach quiche, baked (with cake dough)?
250 g Spinach quiche, baked (with cake dough) mengandungi 480 kcal, dengan 16 g protein, 35 g karbohidrat dan 30 g lemak.
Sumber: Swiss FSVO 1566 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
