Ketahui apa yang ada di pinggan anda
Spinach quiche, baked (with puff pastry)
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 189 kcal —
- Protein 6 g 12%
- Karbohidrat 11 g 4%
- Lemak 13 g 16%
- Lemak tepu 6.9 g 35%
- Serat 1.7 g 6%
- Gula 1.1 g —
- Natrium 490 mg 21%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 189 | 6 g | 11 g | 13 g |
| 50 g | 50 g | 95 | 3 g | 5.7 g | 6.4 g |
| 150 g | 150 g | 284 | 9 g | 17 g | 19 g |
| 200 g | 200 g | 378 | 12 g | 23 g | 26 g |
| 250 g | 250 g | 473 | 15 g | 29 g | 32 g |
Makanan serupa
- Spinach quiche192 kcal / 100 g
- Quiche Lorraine304 kcal / 100 g
- Savoury cheese quiche298 kcal / 100 g
- Onion quiche186 kcal / 100 g
- Tomato quiche171 kcal / 100 g
- Quiche Lorraine307 kcal / 100 g
- Savoury cheese quiche302 kcal / 100 g
- Onion quiche189 kcal / 100 g
- Tomato quiche174 kcal / 100 g
- French pizza from Alsace263 kcal / 100 g
Soalan tentang Spinach quiche, baked (with puff pastry)
Berapa kalori dalam 100 g Spinach quiche, baked (with puff pastry)?
100 g Spinach quiche, baked (with puff pastry) mengandungi 189 kcal, dengan 6 g protein, 11 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 50 g Spinach quiche, baked (with puff pastry)?
50 g Spinach quiche, baked (with puff pastry) mengandungi 95 kcal, dengan 3 g protein, 5.7 g karbohidrat dan 6.4 g lemak.
Berapa kalori dalam 150 g Spinach quiche, baked (with puff pastry)?
150 g Spinach quiche, baked (with puff pastry) mengandungi 284 kcal, dengan 9 g protein, 17 g karbohidrat dan 19 g lemak.
Berapa kalori dalam 200 g Spinach quiche, baked (with puff pastry)?
200 g Spinach quiche, baked (with puff pastry) mengandungi 378 kcal, dengan 12 g protein, 23 g karbohidrat dan 26 g lemak.
Berapa kalori dalam 250 g Spinach quiche, baked (with puff pastry)?
250 g Spinach quiche, baked (with puff pastry) mengandungi 473 kcal, dengan 15 g protein, 29 g karbohidrat dan 32 g lemak.
Sumber: Swiss FSVO 1567 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
