Ketahui apa yang ada di pinggan anda
Savoury cheese quiche, baked (with cake dough)
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 302 kcal —
- Protein 14 g 28%
- Karbohidrat 15 g 5%
- Lemak 21 g 27%
- Lemak tepu 12 g 59%
- Serat 0.6 g 2%
- Gula 1.3 g —
- Natrium 370 mg 16%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 302 | 14 g | 15 g | 21 g |
| 50 g | 50 g | 151 | 7.1 g | 7.3 g | 10 g |
| 150 g | 150 g | 453 | 21 g | 22 g | 31 g |
| 200 g | 200 g | 604 | 28 g | 29 g | 41 g |
| 250 g | 250 g | 755 | 36 g | 36 g | 52 g |
Makanan serupa
- Savoury cheese quiche298 kcal / 100 g
- Quiche Lorraine307 kcal / 100 g
- Spinach quiche192 kcal / 100 g
- Onion quiche189 kcal / 100 g
- Tomato quiche174 kcal / 100 g
- Quiche Lorraine304 kcal / 100 g
- Onion quiche186 kcal / 100 g
- Spinach quiche189 kcal / 100 g
- Tomato quiche171 kcal / 100 g
- French pizza from Alsace263 kcal / 100 g
Soalan tentang Savoury cheese quiche, baked (with cake dough)
Berapa kalori dalam 100 g Savoury cheese quiche, baked (with cake dough)?
100 g Savoury cheese quiche, baked (with cake dough) mengandungi 302 kcal, dengan 14 g protein, 15 g karbohidrat dan 21 g lemak.
Berapa kalori dalam 50 g Savoury cheese quiche, baked (with cake dough)?
50 g Savoury cheese quiche, baked (with cake dough) mengandungi 151 kcal, dengan 7.1 g protein, 7.3 g karbohidrat dan 10 g lemak.
Berapa kalori dalam 150 g Savoury cheese quiche, baked (with cake dough)?
150 g Savoury cheese quiche, baked (with cake dough) mengandungi 453 kcal, dengan 21 g protein, 22 g karbohidrat dan 31 g lemak.
Berapa kalori dalam 200 g Savoury cheese quiche, baked (with cake dough)?
200 g Savoury cheese quiche, baked (with cake dough) mengandungi 604 kcal, dengan 28 g protein, 29 g karbohidrat dan 41 g lemak.
Berapa kalori dalam 250 g Savoury cheese quiche, baked (with cake dough)?
250 g Savoury cheese quiche, baked (with cake dough) mengandungi 755 kcal, dengan 36 g protein, 36 g karbohidrat dan 52 g lemak.
Sumber: Swiss FSVO 1543 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
