Know what’s on your plate
Yellow sweet corn
Calories & nutrition facts
on or off the cob, boiled, drained
96
calorieskcal per 100 g
Protein3.4 g
Carbs19 g
Fat1.5 g
Nutrition facts
Per 100 g% DV- Calories 96 kcal —
- Protein 3.4 g 7%
- Carbohydrate 19 g 7%
- Fat 1.5 g 2%
- Saturated fat 0.2 g 1%
- Fibre 2.4 g 9%
- Sugars 4.5 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 5.5 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.09 mg 1%
- Vitamin K 0.4 µg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 1.7 mg 11%
- Pantothenic acid (B5) 0.79 mg 16%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 23 µg 6%
- Vitamin B12 0 µg 0%
- Choline 29.1 mg 5%
Minerals
- Calcium 3 mg 0%
- Iron 0.45 mg 3%
- Magnesium 26 mg 6%
- Phosphorus 77 mg 6%
- Potassium 218 mg 5%
- Zinc 0.62 mg 6%
- Copper 0.05 mg 5%
- Manganese 0.17 mg 7%
- Selenium 0.2 µg 0%
Similar foods
- Brine pack yellow sweet corncanned, regular pack, solids and liquids61 kcal / 100 g
- Cream style yellow sweet corncanned, regular pack72 kcal / 100 g
- Sweet white cornon or off the cob, boiled, drained98 kcal / 100 g
- Sweet corncanned, drained solids, rinsed64 kcal / 100 g
- Frozen kernels on the cob sweet cornboiled, drained94 kcal / 100 g
- Sweetcornboiled61 kcal / 100 g
- Sweetcorn kernelsboiled 'on the cob' in unsalted water, weighed with core39 kcal / 100 g
- Yellow whole kernel cornfrozen, microwaved113 kcal / 100 g
- White sweet cornraw86 kcal / 100 g
- Corn on the cobraw390 kcal / 100 g
Questions about Yellow sweet corn
How many calories are in 100 g of Yellow sweet corn?
100 g of Yellow sweet corn has 96 kcal, with 3.4 g protein, 19 g carbohydrate and 1.5 g fat.
Source: Canadian Nutrient File 2068 · per 100 g · carbohydrate per EU label, fibre excluded
