Know what’s on your plate
Yellow sweet corn
Calories & nutrition facts
frozen, kernels cut off the cob, boiled, drained, with salt
79
calorieskcal per 100 g
Protein2.6 g
Carbs17 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 79 kcal —
- Protein 2.6 g 5%
- Carbohydrate 17 g 6%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 0%
- Fibre 1.9 g 7%
- Sugars 3.1 g —
- Sodium 245 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 3.5 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.07 mg 0%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 35 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 3 mg 0%
- Iron 0.47 mg 3%
- Magnesium 28 mg 7%
- Phosphorus 79 mg 6%
- Potassium 233 mg 5%
- Zinc 0.63 mg 6%
- Copper 0.05 mg 5%
- Manganese 0.16 mg 7%
- Selenium 0.7 µg 1%
Similar foods
- Brine pack yellow sweet corncanned, regular pack, solids and liquids61 kcal / 100 g
- Cream style yellow sweet corncanned, no salt added72 kcal / 100 g
- Frozen kernels on the cob sweet cornboiled, drained94 kcal / 100 g
- Yellow whole kernel cornfrozen, microwaved113 kcal / 100 g
- Sweetcorndeep-frozen, boiled67 kcal / 100 g
- Sweet corncanned, drained solids, rinsed64 kcal / 100 g
- Sweet white cornon or off the cob, boiled, drained, with salt98 kcal / 100 g
- Sweetcorn kernelsboiled 'on the cob' in unsalted water67 kcal / 100 g
- Frozen kernels cut off cob white sweet cornboiled, drained, with salt80 kcal / 100 g
- White sweet corncooked, boiled, drained, with salt97 kcal / 100 g
Questions about Yellow sweet corn
How many calories are in 100 g of Yellow sweet corn?
100 g of Yellow sweet corn has 79 kcal, with 2.6 g protein, 17 g carbohydrate and 0.7 g fat.
Source: Canadian Nutrient File 2482 · per 100 g · carbohydrate per EU label, fibre excluded
