Yam peeled, cooked, drained, without oil, with salt

Vegetables TBCA BRC0343B

89

kcal per 100 g

Protein2.3 g

Carbs18.8 g

Fat0.1 g

Fibre1.6 g

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Nutrition facts

Per 100 g% DV

Calories 89 kcal —
Protein 2.3 g 5%
Carbohydrate 18.8 g 7%
Fat 0.1 g 0%
Fibre 1.6 g 6%

Questions about Yam

How many calories are in 100 g of Yam?

100 g of Yam has 89 kcal, with 2.3 g protein, 18.8 g carbohydrate and 0.1 g fat.

Source: tbca BRC0343B · per 100 g · carbohydrate per EU label, fibre excluded

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