Yam
cooked, boiled, drained, or baked, with salt
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 114 | 1.5 g | 23.1 g | 0.1 g |
| 1 × cup, cubes | 136 g | 155 | 2 g | 31.4 g | 0.2 g |
| 2 × cup, cubes | 272 g | 310 | 4.1 g | 62.8 g | 0.4 g |
| ½ × cup, cubes | 68 g | 78 | 1 g | 15.7 g | 0.1 g |
| 3 × cup, cubes | 408 g | 465 | 6.1 g | 94.2 g | 0.6 g |
| 4 × cup, cubes | 544 g | 620 | 8.1 g | 125.6 g | 0.8 g |
Nutrition Facts
Per 100 g
Calories114
Total Fat0.1g
Saturated Fat0.0g
Total Carbohydrate23.1g
Dietary Fibre3.9g
Total Sugars0.5g
Protein1.5g
How many calories are in Yam?
How many calories are in 100 g of Yam?
100 g of Yam has 114 kcal, with 1.5 g protein, 23.1 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, cubes (136 g) of Yam?
1 × cup, cubes (136 g) of Yam has 155 kcal, with 2 g protein, 31.4 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup, cubes (272 g) of Yam?
2 × cup, cubes (272 g) of Yam has 310 kcal, with 4.1 g protein, 62.8 g carbohydrate and 0.4 g fat.
How many calories are in ½ × cup, cubes (68 g) of Yam?
½ × cup, cubes (68 g) of Yam has 78 kcal, with 1 g protein, 15.7 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, cubes (408 g) of Yam?
3 × cup, cubes (408 g) of Yam has 465 kcal, with 6.1 g protein, 94.2 g carbohydrate and 0.6 g fat.
How many calories are in 4 × cup, cubes (544 g) of Yam?
4 × cup, cubes (544 g) of Yam has 620 kcal, with 8.1 g protein, 125.6 g carbohydrate and 0.8 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 170551
