Yam
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 1.5 g | 23.8 g | 0.2 g |
| 1 × cup, cubes | 150 g | 177 | 2.3 g | 35.7 g | 0.3 g |
| 2 × cup, cubes | 300 g | 354 | 4.6 g | 71.3 g | 0.5 g |
| ½ × cup, cubes | 75 g | 89 | 1.1 g | 17.8 g | 0.1 g |
| 3 × cup, cubes | 450 g | 531 | 6.9 g | 107 g | 0.8 g |
| 4 × cup, cubes | 600 g | 708 | 9.2 g | 142.7 g | 1 g |
Nutrition Facts
Per 100 g
Calories118
Total Fat0.2g
Saturated Fat0.0g
Total Carbohydrate23.8g
Dietary Fibre4.1g
Total Sugars0.5g
Protein1.5g
How many calories are in Yam?
How many calories are in 100 g of Yam?
100 g of Yam has 118 kcal, with 1.5 g protein, 23.8 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, cubes (150 g) of Yam?
1 × cup, cubes (150 g) of Yam has 177 kcal, with 2.3 g protein, 35.7 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup, cubes (300 g) of Yam?
2 × cup, cubes (300 g) of Yam has 354 kcal, with 4.6 g protein, 71.3 g carbohydrate and 0.5 g fat.
How many calories are in ½ × cup, cubes (75 g) of Yam?
½ × cup, cubes (75 g) of Yam has 89 kcal, with 1.1 g protein, 17.8 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, cubes (450 g) of Yam?
3 × cup, cubes (450 g) of Yam has 531 kcal, with 6.9 g protein, 107 g carbohydrate and 0.8 g fat.
How many calories are in 4 × cup, cubes (600 g) of Yam?
4 × cup, cubes (600 g) of Yam has 708 kcal, with 9.2 g protein, 142.7 g carbohydrate and 1 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 170071
