Know what’s on your plate
Whole wheat cheese pizza
Calories & nutrition facts
thin crust
Nutrition facts
Per 100 g% DV- Calories 267 kcal —
- Protein 12 g 24%
- Carbohydrate 25 g 9%
- Fat 12 g 16%
- Saturated fat 4.2 g 21%
- Fibre 3.5 g 13%
- Sugars 3.6 g —
- Sodium 543 mg 24%
- Cholesterol 17 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 58 µg 6%
- Vitamin C 0.3 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 1.8 mg 12%
- Vitamin K 5.4 µg 5%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 3.5 mg 22%
- Vitamin B6 0.16 mg 10%
- Folate (B9) 54 µg 14%
- Vitamin B12 0.24 µg 10%
- Choline 15.7 mg 3%
Minerals
- Calcium 240 mg 18%
- Iron 2.4 mg 13%
- Magnesium 54 mg 13%
- Phosphorus 244 mg 20%
- Potassium 202 mg 4%
- Zinc 1.7 mg 16%
- Copper 0.13 mg 15%
- Selenium 19.5 µg 35%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 267 | 12 g | 25 g | 12 g |
| 1 × 1 piece, medium pizza | 86 g | 230 | 10 g | 22 g | 11 g |
| 1 × 1 piece, NFS | 119 g | 318 | 14 g | 30 g | 15 g |
| 1 × 1 piece, small pizza | 80 g | 214 | 9.4 g | 20 g | 9.9 g |
| 1 × 1 piece, extra-large pizza | 128 g | 342 | 15 g | 32 g | 16 g |
| 1 × 1 personal size pizza (5-7" diameter) | 175 g | 467 | 21 g | 44 g | 22 g |
| 1 × 1 small pizza (8-10" diameter) | 480 g | 1282 | 57 g | 121 g | 59 g |
| 1 × 1 medium pizza (11-12" diameter) | 691 g | 1845 | 81 g | 174 g | 86 g |
| 1 × 1 large pizza (13-15" diameter) | 954 g | 2547 | 112 g | 240 g | 118 g |
| 1 × 1 extra-large pizza (16-18" diameter) | 1278 g | 3412 | 150 g | 321 g | 158 g |
| 1 × 1 surface inch | 6.2 g | 17 | 0.7 g | 1.6 g | 0.8 g |
| 2 × 1 piece, medium pizza | 172 g | 459 | 20 g | 43 g | 21 g |
Similar foods
- Cheese and vegetable pizzawhole wheat, thin crust226 kcal / 100 g
- Whole grain thin crust cheese pizzafrozen, cooked247 kcal / 100 g
- Cheese pizzalittle caesars, 14", thin crust309 kcal / 100 g
- Gluten-free cheese pizzathin crust264 kcal / 100 g
- Wholemeal pizzawith tomato sauce, vegetables, mozzarella and button mushrooms181 kcal / 100 g
- Whole grain thick crust cheese pizzafrozen, cooked254 kcal / 100 g
- School lunch thin crust whole grain cheese pizzacheese topping, frozen, cooked247 kcal / 100 g
- Extra cheese pizzathin crust268 kcal / 100 g
- Pizza with cheese and extra vegetablesthin crust208 kcal / 100 g
- Meat pizzawhole wheat thin crust289 kcal / 100 g
Questions about Whole wheat cheese pizza
How many calories are in 100 g of Whole wheat cheese pizza?
100 g of Whole wheat cheese pizza has 267 kcal, with 12 g protein, 25 g carbohydrate and 12 g fat.
How many calories are in 1 × 1 piece, medium pizza (86 g) of Whole wheat cheese pizza?
1 × 1 piece, medium pizza (86 g) of Whole wheat cheese pizza has 230 kcal, with 10 g protein, 22 g carbohydrate and 11 g fat.
How many calories are in 1 × 1 piece, NFS (119 g) of Whole wheat cheese pizza?
1 × 1 piece, NFS (119 g) of Whole wheat cheese pizza has 318 kcal, with 14 g protein, 30 g carbohydrate and 15 g fat.
How many calories are in 1 × 1 piece, small pizza (80 g) of Whole wheat cheese pizza?
1 × 1 piece, small pizza (80 g) of Whole wheat cheese pizza has 214 kcal, with 9.4 g protein, 20 g carbohydrate and 9.9 g fat.
How many calories are in 1 × 1 piece, extra-large pizza (128 g) of Whole wheat cheese pizza?
1 × 1 piece, extra-large pizza (128 g) of Whole wheat cheese pizza has 342 kcal, with 15 g protein, 32 g carbohydrate and 16 g fat.
How many calories are in 1 × 1 personal size pizza (5-7" diameter) (175 g) of Whole wheat cheese pizza?
1 × 1 personal size pizza (5-7" diameter) (175 g) of Whole wheat cheese pizza has 467 kcal, with 21 g protein, 44 g carbohydrate and 22 g fat.
How many calories are in 1 × 1 small pizza (8-10" diameter) (480 g) of Whole wheat cheese pizza?
1 × 1 small pizza (8-10" diameter) (480 g) of Whole wheat cheese pizza has 1282 kcal, with 57 g protein, 121 g carbohydrate and 59 g fat.
How many calories are in 1 × 1 medium pizza (11-12" diameter) (691 g) of Whole wheat cheese pizza?
1 × 1 medium pizza (11-12" diameter) (691 g) of Whole wheat cheese pizza has 1845 kcal, with 81 g protein, 174 g carbohydrate and 86 g fat.
Source: FNDDS (USDA) 58109015 · per 100 g · carbohydrate per EU label, fibre excluded
