Know what’s on your plate
Whole wheat cheese pizza
Calories & nutrition facts
thick crust
Nutrition facts
Per 100 g% DV- Calories 265 kcal —
- Protein 11 g 23%
- Carbohydrate 29 g 11%
- Fat 10 g 13%
- Saturated fat 3.5 g 17%
- Fibre 3.9 g 14%
- Sugars 3.8 g —
- Sodium 548 mg 24%
- Cholesterol 14 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 46 µg 5%
- Vitamin C 0.2 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 1.5 mg 10%
- Vitamin K 4.9 µg 4%
- Thiamin (B1) 0.3 mg 25%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 3.9 mg 24%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 61 µg 15%
- Vitamin B12 0.19 µg 8%
- Choline 16.4 mg 3%
Minerals
- Calcium 212 mg 16%
- Iron 2.7 mg 15%
- Magnesium 58 mg 14%
- Phosphorus 228 mg 18%
- Potassium 203 mg 4%
- Zinc 1.7 mg 15%
- Copper 0.14 mg 16%
- Selenium 20 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 265 | 11 g | 29 g | 10 g |
| 1 × 1 piece, medium pizza | 93 g | 246 | 11 g | 27 g | 9.7 g |
| 1 × 1 piece, NFS | 132 g | 350 | 15 g | 38 g | 14 g |
| 1 × 1 piece, small pizza | 90 g | 239 | 10 g | 26 g | 9.4 g |
| 1 × 1 piece, extra-large pizza | 139 g | 368 | 16 g | 40 g | 15 g |
| 1 × 1 personal size pizza (5-7" diameter) | 224 g | 594 | 26 g | 65 g | 23 g |
| 1 × 1 small pizza (8-10" diameter) | 542 g | 1436 | 62 g | 158 g | 56 g |
| 1 × 1 medium pizza (11-12" diameter) | 744 g | 1972 | 85 g | 216 g | 77 g |
| 1 × 1 large pizza (13-15" diameter) | 1060 g | 2809 | 121 g | 308 g | 110 g |
| 1 × 1 extra-large pizza (16-18" diameter) | 1387 g | 3676 | 158 g | 403 g | 144 g |
| 1 × 1/2 English muffin | 54 g | 143 | 6.2 g | 16 g | 5.6 g |
| 1 × 1 French bread | 147 g | 390 | 17 g | 43 g | 15 g |
Similar foods
- Cheese and vegetable pizzawhole wheat, thick crust231 kcal / 100 g
- Whole grain thick crust cheese pizzafrozen, cooked254 kcal / 100 g
- Cheese pizzathick crust271 kcal / 100 g
- Gluten-free cheese pizzathick crust261 kcal / 100 g
- School lunch thick crust whole grain cheese pizzacheese topping, frozen, cooked254 kcal / 100 g
- Extra cheese pizzathick crust272 kcal / 100 g
- Meat pizzawhole wheat thick crust284 kcal / 100 g
- Vegetable cheese pizzafrom restaurant or fast food, thick crust245 kcal / 100 g
- Pizza with cheese and extra vegetablesthick crust240 kcal / 100 g
- Wholemeal pizzawith tomato sauce, vegetables, mozzarella and button mushrooms181 kcal / 100 g
Questions about Whole wheat cheese pizza
How many calories are in 100 g of Whole wheat cheese pizza?
100 g of Whole wheat cheese pizza has 265 kcal, with 11 g protein, 29 g carbohydrate and 10 g fat.
How many calories are in 1 × 1 piece, medium pizza (93 g) of Whole wheat cheese pizza?
1 × 1 piece, medium pizza (93 g) of Whole wheat cheese pizza has 246 kcal, with 11 g protein, 27 g carbohydrate and 9.7 g fat.
How many calories are in 1 × 1 piece, NFS (132 g) of Whole wheat cheese pizza?
1 × 1 piece, NFS (132 g) of Whole wheat cheese pizza has 350 kcal, with 15 g protein, 38 g carbohydrate and 14 g fat.
How many calories are in 1 × 1 piece, small pizza (90 g) of Whole wheat cheese pizza?
1 × 1 piece, small pizza (90 g) of Whole wheat cheese pizza has 239 kcal, with 10 g protein, 26 g carbohydrate and 9.4 g fat.
How many calories are in 1 × 1 piece, extra-large pizza (139 g) of Whole wheat cheese pizza?
1 × 1 piece, extra-large pizza (139 g) of Whole wheat cheese pizza has 368 kcal, with 16 g protein, 40 g carbohydrate and 15 g fat.
How many calories are in 1 × 1 personal size pizza (5-7" diameter) (224 g) of Whole wheat cheese pizza?
1 × 1 personal size pizza (5-7" diameter) (224 g) of Whole wheat cheese pizza has 594 kcal, with 26 g protein, 65 g carbohydrate and 23 g fat.
How many calories are in 1 × 1 small pizza (8-10" diameter) (542 g) of Whole wheat cheese pizza?
1 × 1 small pizza (8-10" diameter) (542 g) of Whole wheat cheese pizza has 1436 kcal, with 62 g protein, 158 g carbohydrate and 56 g fat.
How many calories are in 1 × 1 medium pizza (11-12" diameter) (744 g) of Whole wheat cheese pizza?
1 × 1 medium pizza (11-12" diameter) (744 g) of Whole wheat cheese pizza has 1972 kcal, with 85 g protein, 216 g carbohydrate and 77 g fat.
Source: FNDDS (USDA) 58109020 · per 100 g · carbohydrate per EU label, fibre excluded
