Know what’s on your plate

Whole chicken egg

Calories & nutrition facts

fried, without fat

167
calorieskcal per 100 g
Protein16 g
Fat11 g

Nutrition facts

Per 100 g% DV
  • Calories 167 kcal —
  • Protein 16 g 32%
  • Fat 11 g 15%
  • Saturated fat 3.2 g 16%
  • Fibre 0 g 0%
  • Sodium 195 mg 8%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 160 µg 18%
  • Vitamin C 0 mg 0%
  • Vitamin D 4 µg 20%
  • Vitamin E 1.6 mg 11%
  • Thiamin (B1) 0.1 mg 8%
  • Riboflavin (B2) 0.51 mg 39%
  • Niacin (B3) 0.1 mg 1%
  • Pantothenic acid (B5) 1.5 mg 29%
  • Vitamin B6 0.14 mg 8%
  • Biotin (B7) 24.8 µg 83%
  • Folate (B9) 42 µg 11%
  • Vitamin B12 3.4 µg 142%

Minerals

  • Calcium 59 mg 5%
  • Iron 2.2 mg 12%
  • Magnesium 16 mg 4%
  • Phosphorus 227 mg 18%
  • Potassium 184 mg 4%
  • Zinc 1.4 mg 13%
  • Copper 0.06 mg 7%
  • Manganese 0.04 mg 2%
  • Selenium 30 µg 55%
  • Iodine 64 µg 43%

Questions about Whole chicken egg

How many calories are in 100 g of Whole chicken egg?

100 g of Whole chicken egg has 167 kcal, with 16 g protein, – carbohydrate and 11 g fat.

Source: CoFID (UK) 12-962 · per 100 g · carbohydrate per EU label, fibre excluded