Nutrition facts
Per 100 g% DV- Calories 149 kcal —
- Protein 14 g 28%
- Carbohydrate 0.3 g 0%
- Fat 10.3 g 13%
- Saturated fat 2.7 g 13%
- Fibre 0 g 0%
- Sugars 0.3 g —
- Sodium 123 mg 5%
- Cholesterol 400 mg 133%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 263 µg 29%
- Vitamin C 0 mg 0%
- Vitamin D 2.4 µg 12%
- Vitamin E 2.1 mg 14%
- Vitamin K 0.89 µg 1%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.42 mg 32%
- Niacin (B3) 0.09 mg 1%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 64.8 µg 16%
- Vitamin B12 2.4 µg 98%
Minerals
- Calcium 63.3 mg 5%
- Iron 1.9 mg 10%
- Magnesium 14.4 mg 3%
- Phosphorus 233 mg 19%
- Potassium 144 mg 3%
- Zinc 1.6 mg 14%
- Copper 0.06 mg 6%
- Manganese 0.04 mg 2%
- Selenium 36.7 µg 67%
- Iodine 47 µg 31%
Questions about Egg without fat and salt
How many calories are in 100 g of Egg without fat and salt?
100 g of Egg without fat and salt has 149 kcal, with 14 g protein, 0.3 g carbohydrate and 10.3 g fat.
Source: Fineli (Finland) 32937 · per 100 g · carbohydrate per EU label, fibre excluded
