Know what’s on your plate
Egg
Calories & nutrition facts
whole, with shell
118
calorieskcal per 100 g
Protein11 g
Carbs0.3 g
Fat8.1 g
Nutrition facts
Per 100 g% DV- Calories 118 kcal —
- Protein 11 g 22%
- Carbohydrate 0.3 g 0%
- Fat 8.1 g 10%
- Saturated fat 2.1 g 11%
- Fibre 0 g 0%
- Sugars 0.3 g —
- Sodium 97.2 mg 4%
- Cholesterol 317 mg 106%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 232 µg 26%
- Vitamin C 0 mg 0%
- Vitamin D 1.9 µg 10%
- Vitamin E 1.6 mg 11%
- Vitamin K 0.7 µg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 0.07 mg 0%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 51.3 µg 13%
- Vitamin B12 2.2 µg 92%
Minerals
- Calcium 50.2 mg 4%
- Iron 1.5 mg 8%
- Magnesium 11.4 mg 3%
- Phosphorus 185 mg 15%
- Potassium 114 mg 2%
- Zinc 1.2 mg 11%
- Copper 0.04 mg 5%
- Manganese 0.03 mg 1%
- Selenium 29 µg 53%
- Iodine 37.2 µg 25%
Similar foods
- Whole eggraw, fresh143 kcal / 100 g
- Egg whiteraw48 kcal / 100 g
- Quail eggwhole, fresh, raw158 kcal / 100 g
- Whole duck eggraw179 kcal / 100 g
- Turkey eggwhole147 kcal / 100 g
- Chickenmeat, raw109 kcal / 100 g
- Whole hard-cooked eggchicken, cooked, boiled in shell141 kcal / 100 g
- Whole chicken eggav, raw132 kcal / 100 g
- Whole free-range chicken eggraw132 kcal / 100 g
- Whole corn-fed chicken eggraw129 kcal / 100 g
Questions about Egg
How many calories are in 100 g of Egg?
100 g of Egg has 118 kcal, with 11 g protein, 0.3 g carbohydrate and 8.1 g fat.
Source: Fineli (Finland) 29160 · per 100 g · carbohydrate per EU label, fibre excluded
