Know what’s on your plate
Egg
Calories & nutrition facts
without shell
134
calorieskcal per 100 g
Protein13 g
Carbs0.3 g
Fat9.2 g
Nutrition facts
Per 100 g% DV- Calories 134 kcal —
- Protein 13 g 25%
- Carbohydrate 0.3 g 0%
- Fat 9.2 g 12%
- Saturated fat 2.4 g 12%
- Fibre 0 g 0%
- Sugars 0.3 g —
- Sodium 110 mg 5%
- Cholesterol 360 mg 120%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 263 µg 29%
- Vitamin C 0 mg 0%
- Vitamin D 2.2 µg 11%
- Vitamin E 1.9 mg 12%
- Vitamin K 0.8 µg 1%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.38 mg 29%
- Niacin (B3) 0.08 mg 1%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 58.3 µg 15%
- Vitamin B12 2.5 µg 104%
Minerals
- Calcium 57 mg 4%
- Iron 1.7 mg 9%
- Magnesium 13 mg 3%
- Phosphorus 210 mg 17%
- Potassium 130 mg 3%
- Zinc 1.4 mg 13%
- Copper 0.05 mg 6%
- Manganese 0.03 mg 1%
- Selenium 33 µg 60%
- Iodine 42.3 µg 28%
Similar foods
- Whole eggraw, fresh143 kcal / 100 g
- Egg whiteraw48 kcal / 100 g
- Fried eggwithout added fat157 kcal / 100 g
- Soft-boiled eggsoft-boiled142 kcal / 100 g
- Poached egg139 kcal / 100 g
- Organic eggwithout shell140 kcal / 100 g
- Whole chicken eggav, raw132 kcal / 100 g
- Omega eggwithout shell138 kcal / 100 g
- Whole free-range chicken eggraw132 kcal / 100 g
- Whole corn-fed chicken eggboiled148 kcal / 100 g
Questions about Egg
How many calories are in 100 g of Egg?
100 g of Egg has 134 kcal, with 13 g protein, 0.3 g carbohydrate and 9.2 g fat.
Source: Fineli (Finland) 858 · per 100 g · carbohydrate per EU label, fibre excluded
