Know what’s on your plate
Organic egg
Calories & nutrition facts
without shell
140
calorieskcal per 100 g
Protein13 g
Carbs0.3 g
Fat9.9 g
Nutrition facts
Per 100 g% DV- Calories 140 kcal —
- Protein 13 g 26%
- Carbohydrate 0.3 g 0%
- Fat 9.9 g 13%
- Saturated fat 2.4 g 12%
- Fibre 0 g 0%
- Sugars 0.3 g —
- Sodium 110 mg 5%
- Cholesterol 360 mg 120%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 263 µg 29%
- Vitamin C 0 mg 0%
- Vitamin D 2.2 µg 11%
- Vitamin E 1.9 mg 12%
- Vitamin K 0.8 µg 1%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.38 mg 29%
- Niacin (B3) 0.08 mg 1%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 58.3 µg 15%
- Vitamin B12 2.5 µg 104%
Minerals
- Calcium 57 mg 4%
- Iron 1.7 mg 9%
- Magnesium 13 mg 3%
- Phosphorus 210 mg 17%
- Potassium 130 mg 3%
- Zinc 1.4 mg 13%
- Copper 0.05 mg 6%
- Manganese 0.03 mg 1%
- Selenium 33 µg 60%
- Iodine 23.6 µg 16%
Similar foods
- Eggboiled134 kcal / 100 g
- Omega eggwithout shell138 kcal / 100 g
- Whole organic chicken eggraw135 kcal / 100 g
- Egg whiteraw, organic46 kcal / 100 g
- Chicken eggsemi organic, whole, raw120 kcal / 100 g
- Whole free-range chicken eggraw132 kcal / 100 g
- Fried eggwithout added fat157 kcal / 100 g
- Organic chicken breastbreast, without skin, raw, organic118 kcal / 100 g
Questions about Organic egg
How many calories are in 100 g of Organic egg?
100 g of Organic egg has 140 kcal, with 13 g protein, 0.3 g carbohydrate and 9.9 g fat.
Source: Fineli (Finland) 34651 · per 100 g · carbohydrate per EU label, fibre excluded
