Know what’s on your plate

Turkey light meat

Calories & nutrition facts

tom, and skin, raw

133
calorieskcal per 100 g
Protein22 g
Carbs0 g
Fat4.2 g

Nutrition facts

Per 100 g% DV
  • Calories 133 kcal —
  • Protein 22 g 45%
  • Carbohydrate 0 g 0%
  • Fat 4.2 g 5%
  • Saturated fat 1.3 g 6%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 53.2 mg 2%
  • Cholesterol 61.6 mg 21%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 2.1 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0.2 µg 1%
  • Vitamin E 0.08 mg 1%
  • Thiamin (B1) 0.06 mg 5%
  • Riboflavin (B2) 0.11 mg 8%
  • Niacin (B3) 9.4 mg 59%
  • Pantothenic acid (B5) 0.61 mg 12%
  • Vitamin B6 0.54 mg 32%
  • Folate (B9) 7 µg 2%
  • Vitamin B12 0.66 µg 28%

Minerals

  • Calcium 5.1 mg 0%
  • Iron 0.27 mg 1%
  • Magnesium 18.4 mg 4%
  • Phosphorus 211 mg 17%
  • Potassium 313 mg 7%
  • Zinc 0.93 mg 8%
  • Copper 0.03 mg 3%
  • Manganese 0.01 mg 0%
  • Selenium 6.7 µg 12%

Questions about Turkey light meat

How many calories are in 100 g of Turkey light meat?

100 g of Turkey light meat has 133 kcal, with 22 g protein, 0 g carbohydrate and 4.2 g fat.

Source: Canadian Nutrient File 784 · per 100 g · carbohydrate per EU label, fibre excluded