Know what’s on your plate
Turkey
Calories & nutrition facts
lean & fat, roasted in oven bag
170
calorieskcal per 100 g
Protein30 g
Carbs0 g
Fat5.5 g
Nutrition facts
Per 100 g% DV- Calories 170 kcal —
- Protein 30 g 60%
- Carbohydrate 0 g 0%
- Fat 5.5 g 7%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 227 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.34 mg 2%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 14 mg 88%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 9 µg 2%
- Vitamin B12 3.3 µg 138%
Minerals
- Calcium 14 mg 1%
- Iron 1.4 mg 8%
- Phosphorus 229 mg 18%
- Potassium 235 mg 5%
- Zinc 2.6 mg 24%
- Selenium 18 µg 33%
- Iodine 1.5 µg 1%
Similar foods
- Turkey meatall classes, raw116 kcal / 100 g
- Turkey roastboneless, frozen, seasoned, light and dark meat, raw120 kcal / 100 g
- Turkey meat onlytom, raw117 kcal / 100 g
- Whole turkeyno skin, raw109 kcal / 100 g
- Turkey breastoven-baked172 kcal / 100 g
- Turkey with skinhen, meat and skin, roasted196 kcal / 100 g
- Turkey meat and skinall classes, roasted192 kcal / 100 g
- Turkey legwith skin, baked in oven, no salt, no fat added, dripped191 kcal / 100 g
- Fryer-roaster turkeymeat and skin, cooked, roasted172 kcal / 100 g
- Young turkey meatwith skin, fried without fat, oven213 kcal / 100 g
Questions about Turkey
How many calories are in 100 g of Turkey?
100 g of Turkey has 170 kcal, with 30 g protein, 0 g carbohydrate and 5.5 g fat.
Source: FOODfiles (New Zealand) M373 · per 100 g · carbohydrate per EU label, fibre excluded
