Know what’s on your plate

Turkey breast

Calories & nutrition facts

tom, meat, roasted

160
calorieskcal per 100 g
Protein32 g
Carbs0 g
Fat2.8 g

Nutrition facts

Per 100 g% DV
  • Calories 160 kcal —
  • Protein 32 g 63%
  • Carbohydrate 0 g 0%
  • Fat 2.8 g 4%
  • Saturated fat 0.9 g 5%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 51 mg 2%
  • Cholesterol 74.5 mg 25%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0.17 µg 1%
  • Vitamin E 0.09 mg 1%
  • Thiamin (B1) 0.07 mg 6%
  • Riboflavin (B2) 0.13 mg 10%
  • Niacin (B3) 11.4 mg 71%
  • Pantothenic acid (B5) 0.69 mg 14%
  • Vitamin B6 0.26 mg 16%
  • Folate (B9) 6 µg 2%
  • Vitamin B12 0.96 µg 40%

Minerals

  • Calcium 5.1 mg 0%
  • Iron 0.33 mg 2%
  • Magnesium 20 mg 5%
  • Phosphorus 236 mg 19%
  • Potassium 333 mg 7%
  • Zinc 1.1 mg 10%
  • Copper 0.04 mg 4%
  • Manganese 0.01 mg 0%
  • Selenium 4.9 µg 9%

Questions about Turkey breast

How many calories are in 100 g of Turkey breast?

100 g of Turkey breast has 160 kcal, with 32 g protein, 0 g carbohydrate and 2.8 g fat.

Source: Canadian Nutrient File 5180 · per 100 g · carbohydrate per EU label, fibre excluded