Know what’s on your plate

Turkey leg

Calories & nutrition facts

tom, meat, roasted

191
calorieskcal per 100 g
Protein28 g
Carbs0 g
Fat7.7 g

Nutrition facts

Per 100 g% DV
  • Calories 191 kcal —
  • Protein 28 g 57%
  • Carbohydrate 0 g 0%
  • Fat 7.7 g 10%
  • Saturated fat 2.5 g 13%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 75.2 mg 3%
  • Cholesterol 127 mg 42%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0.44 µg 2%
  • Vitamin E 0.62 mg 4%
  • Thiamin (B1) 0.07 mg 6%
  • Riboflavin (B2) 0.26 mg 20%
  • Niacin (B3) 5 mg 31%
  • Pantothenic acid (B5) 1.3 mg 27%
  • Vitamin B6 0.17 mg 10%
  • Folate (B9) 10 µg 3%
  • Vitamin B12 2.2 µg 90%

Minerals

  • Calcium 7.2 mg 1%
  • Iron 1 mg 6%
  • Magnesium 15.7 mg 4%
  • Phosphorus 199 mg 16%
  • Potassium 267 mg 6%
  • Zinc 3.5 mg 32%
  • Copper 0.1 mg 11%
  • Manganese 0.01 mg 1%
  • Selenium 21.4 µg 39%

Questions about Turkey leg

How many calories are in 100 g of Turkey leg?

100 g of Turkey leg has 191 kcal, with 29 g protein, 0 g carbohydrate and 7.7 g fat.

Source: Canadian Nutrient File 5184 · per 100 g · carbohydrate per EU label, fibre excluded