Know what’s on your plate

Turkey breast

Calories & nutrition facts

hen, meat only, raw

123
calorieskcal per 100 g
Protein23 g
Carbs0 g
Fat1.4 g

Nutrition facts

Per 100 g% DV
  • Calories 123 kcal —
  • Protein 23 g 47%
  • Carbohydrate 0 g 0%
  • Fat 1.4 g 2%
  • Saturated fat 0.6 g 3%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 43.5 mg 2%
  • Cholesterol 59.5 mg 20%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 5 µg 1%
  • Vitamin C 0 mg 0%
  • Vitamin D 0.08 µg 0%
  • Vitamin E 0.08 mg 1%
  • Vitamin K 0 µg 0%
  • Thiamin (B1) 0.05 mg 4%
  • Riboflavin (B2) 0.17 mg 13%
  • Niacin (B3) 10.9 mg 68%
  • Pantothenic acid (B5) 1.1 mg 21%
  • Vitamin B6 0.56 mg 33%
  • Folate (B9) 7 µg 2%
  • Vitamin B12 0.77 µg 32%
  • Choline 52.3 mg 10%

Minerals

  • Calcium 4.8 mg 0%
  • Iron 0.31 mg 2%
  • Magnesium 18.2 mg 4%
  • Phosphorus 224 mg 18%
  • Potassium 354 mg 8%
  • Zinc 0.77 mg 7%
  • Copper 0.03 mg 3%
  • Manganese 0.01 mg 0%
  • Selenium 8.1 µg 15%

Questions about Turkey breast

How many calories are in 100 g of Turkey breast?

100 g of Turkey breast has 123 kcal, with 24 g protein, 0 g carbohydrate and 1.4 g fat.

Source: Canadian Nutrient File 6856 · per 100 g · carbohydrate per EU label, fibre excluded