Know what’s on your plate
Turkey breast
Calories & nutrition facts
from whole bird, meat only, with added solution, raw
Nutrition facts
Per 100 g% DV- Calories 102 kcal —
- Protein 22 g 43%
- Carbohydrate 0.1 g 0%
- Fat 1.7 g 2%
- Saturated fat 0.5 g 3%
- Fibre 0 g 0%
- Sugars 0.1 g —
- Sodium 206 mg 9%
- Cholesterol 54 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.06 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 9.9 mg 62%
- Pantothenic acid (B5) 0.78 mg 16%
- Vitamin B6 0.78 mg 46%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.63 µg 26%
- Choline 48.3 mg 9%
Minerals
- Calcium 14 mg 1%
- Iron 0.54 mg 3%
- Magnesium 25 mg 6%
- Phosphorus 236 mg 19%
- Potassium 242 mg 5%
- Zinc 1.3 mg 12%
- Copper 0.05 mg 6%
- Manganese 0.01 mg 0%
- Selenium 22.7 µg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 102 | 22 g | 0.1 g | 1.7 g |
| 1 × oz | 113 g | 115 | 24 g | 0.2 g | 1.9 g |
| 1 × breast | 2110 g | 2152 | 455 g | 3 g | 35 g |
| 1 × lb | 453 g | 462 | 98 g | 0.6 g | 7.5 g |
| 2 × oz | 226 g | 231 | 49 g | 0.3 g | 3.8 g |
| ½ × oz | 56.5 g | 58 | 12 g | 0.1 g | 0.9 g |
| 3 × oz | 339 g | 346 | 73 g | 0.5 g | 5.6 g |
| 4 × oz | 452 g | 461 | 97 g | 0.6 g | 7.5 g |
Similar foods
- Turkey breast meatretail parts, raw114 kcal / 100 g
- Turkey breast deli meatcooked, sliced118 kcal / 100 g
- Turkey breast slicesprepackaged106 kcal / 100 g
- Turkey breast meat onlywhole, raw114 kcal / 100 g
- Turkey breast with skinhen, meat and skin, roasted178 kcal / 100 g
- Turkey hen breastmeat and skin, raw130 kcal / 100 g
- Turkeywhole, meat only, with added solution, raw106 kcal / 100 g
- Chicken breastbroiler or fryers, breast, skinless, boneless, meat only, raw120 kcal / 100 g
- Chicken breast meatbroiler, skinless, boneless, raw120 kcal / 100 g
- Turkey breast cold cutscooked, cured, smoked107 kcal / 100 g
Questions about Turkey breast
How many calories are in 100 g of Turkey breast?
100 g of Turkey breast has 102 kcal, with 22 g protein, 0.1 g carbohydrate and 1.7 g fat.
How many calories are in 1 × oz (113 g) of Turkey breast?
1 × oz (113 g) of Turkey breast has 115 kcal, with 24 g protein, 0.2 g carbohydrate and 1.9 g fat.
How many calories are in 1 × breast (2110 g) of Turkey breast?
1 × breast (2110 g) of Turkey breast has 2152 kcal, with 455 g protein, 3 g carbohydrate and 35 g fat.
How many calories are in 1 × lb (453 g) of Turkey breast?
1 × lb (453 g) of Turkey breast has 462 kcal, with 98 g protein, 0.6 g carbohydrate and 7.5 g fat.
How many calories are in 2 × oz (226 g) of Turkey breast?
2 × oz (226 g) of Turkey breast has 231 kcal, with 49 g protein, 0.3 g carbohydrate and 3.8 g fat.
How many calories are in ½ × oz (56.5 g) of Turkey breast?
½ × oz (56.5 g) of Turkey breast has 58 kcal, with 12 g protein, 0.1 g carbohydrate and 0.9 g fat.
How many calories are in 3 × oz (339 g) of Turkey breast?
3 × oz (339 g) of Turkey breast has 346 kcal, with 73 g protein, 0.5 g carbohydrate and 5.6 g fat.
How many calories are in 4 × oz (452 g) of Turkey breast?
4 × oz (452 g) of Turkey breast has 461 kcal, with 97 g protein, 0.6 g carbohydrate and 7.5 g fat.
Source: USDA FoodData Central 172876 · per 100 g · carbohydrate per EU label, fibre excluded
