Know what’s on your plate
Turkey
Calories & nutrition facts
whole, meat only, with added solution, raw
Nutrition facts
Per 100 g% DV- Calories 106 kcal —
- Protein 21 g 42%
- Carbohydrate 0.1 g 0%
- Fat 2.4 g 3%
- Saturated fat 0.5 g 3%
- Fibre 0 g 0%
- Sugars 0.1 g —
- Sodium 194 mg 8%
- Cholesterol 61 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.08 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.18 mg 13%
- Niacin (B3) 8.7 mg 54%
- Pantothenic acid (B5) 0.82 mg 16%
- Vitamin B6 0.67 mg 40%
- Folate (B9) 7 µg 2%
- Vitamin B12 1.1 µg 44%
- Choline 52.6 mg 10%
Minerals
- Calcium 14 mg 1%
- Iron 0.64 mg 4%
- Magnesium 24 mg 6%
- Phosphorus 223 mg 18%
- Potassium 237 mg 5%
- Zinc 1.7 mg 15%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 22.6 µg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 21 g | 0.1 g | 2.4 g |
| 1 × oz | 113 g | 120 | 24 g | 0.2 g | 2.7 g |
| 1 × bird | 5717 g | 6060 | 1193 g | 8 g | 137 g |
| 2 × oz | 226 g | 240 | 47 g | 0.3 g | 5.4 g |
| ½ × oz | 56.5 g | 60 | 12 g | 0.1 g | 1.4 g |
| 3 × oz | 339 g | 359 | 71 g | 0.5 g | 8.1 g |
| 4 × oz | 452 g | 479 | 94 g | 0.6 g | 11 g |
Similar foods
- Turkey breastretail parts, meat and skin, raw155 kcal / 100 g
- Turkey drumstickfrom whole bird, meat only, raw109 kcal / 100 g
- Turkey meatall classes, raw116 kcal / 100 g
- Turkey legtom, meat only, raw127 kcal / 100 g
- Turkey neckwhole, meat only, raw125 kcal / 100 g
- Chickenbroilers or fryers, meat only, raw119 kcal / 100 g
- Turkey roastboneless, frozen, seasoned, light and dark meat, raw120 kcal / 100 g
- Turkey wingwhole, meat only, raw115 kcal / 100 g
- Turkey meat and skintom, raw139 kcal / 100 g
- Turkey meat onlytom, raw117 kcal / 100 g
Questions about Turkey
How many calories are in 100 g of Turkey?
100 g of Turkey has 106 kcal, with 21 g protein, 0.1 g carbohydrate and 2.4 g fat.
How many calories are in 1 × oz (113 g) of Turkey?
1 × oz (113 g) of Turkey has 120 kcal, with 24 g protein, 0.2 g carbohydrate and 2.7 g fat.
How many calories are in 1 × bird (5717 g) of Turkey?
1 × bird (5717 g) of Turkey has 6060 kcal, with 1193 g protein, 8 g carbohydrate and 137 g fat.
How many calories are in 2 × oz (226 g) of Turkey?
2 × oz (226 g) of Turkey has 240 kcal, with 47 g protein, 0.3 g carbohydrate and 5.4 g fat.
How many calories are in ½ × oz (56.5 g) of Turkey?
½ × oz (56.5 g) of Turkey has 60 kcal, with 12 g protein, 0.1 g carbohydrate and 1.4 g fat.
How many calories are in 3 × oz (339 g) of Turkey?
3 × oz (339 g) of Turkey has 359 kcal, with 71 g protein, 0.5 g carbohydrate and 8.1 g fat.
How many calories are in 4 × oz (452 g) of Turkey?
4 × oz (452 g) of Turkey has 479 kcal, with 94 g protein, 0.6 g carbohydrate and 11 g fat.
Source: USDA FoodData Central 172868 · per 100 g · carbohydrate per EU label, fibre excluded
