Know what’s on your plate
Top sirloin cap steak
Calories & nutrition
boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 134 kcal —
- Protein 21.4 g 43%
- Carbohydrate 0 g 0%
- Fat 5.4 g 7%
- Saturated fat 1.9 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 55 mg 2%
- Cholesterol 67 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 5 mg 32%
- Vitamin B6 0.54 mg 32%
- Folate (B9) 3 µg 1%
- Vitamin B12 2.7 µg 112%
Minerals
- Calcium 5 mg 0%
- Iron 2 mg 11%
- Magnesium 25 mg 6%
- Phosphorus 220 mg 18%
- Potassium 375 mg 8%
- Zinc 5.3 mg 48%
- Copper 0.08 mg 9%
- Selenium 27.9 µg 51%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 21.4 g | 0 g | 5.4 g |
| 1 × oz | 113 g | 151 | 24.2 g | 0 g | 6.1 g |
| 1 × steak | 223 g | 299 | 47.7 g | 0 g | 12 g |
| 2 × oz | 226 g | 303 | 48.3 g | 0 g | 12.1 g |
| ½ × oz | 56.5 g | 76 | 12.1 g | 0 g | 3 g |
| 3 × oz | 339 g | 454 | 72.5 g | 0 g | 18.2 g |
| 4 × oz | 452 g | 606 | 96.6 g | 0 g | 24.2 g |
Questions about Top sirloin cap steak
How many calories are in 100 g of Top sirloin cap steak?
100 g of Top sirloin cap steak has 134 kcal, with 21.4 g protein, 0 g carbohydrate and 5.4 g fat.
How many calories are in 1 × oz (113 g) of Top sirloin cap steak?
1 × oz (113 g) of Top sirloin cap steak has 151 kcal, with 24.2 g protein, 0 g carbohydrate and 6.1 g fat.
How many calories are in 1 × steak (223 g) of Top sirloin cap steak?
1 × steak (223 g) of Top sirloin cap steak has 299 kcal, with 47.7 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 2 × oz (226 g) of Top sirloin cap steak?
2 × oz (226 g) of Top sirloin cap steak has 303 kcal, with 48.3 g protein, 0 g carbohydrate and 12.1 g fat.
How many calories are in ½ × oz (56.5 g) of Top sirloin cap steak?
½ × oz (56.5 g) of Top sirloin cap steak has 76 kcal, with 12.1 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 3 × oz (339 g) of Top sirloin cap steak?
3 × oz (339 g) of Top sirloin cap steak has 454 kcal, with 72.5 g protein, 0 g carbohydrate and 18.2 g fat.
How many calories are in 4 × oz (452 g) of Top sirloin cap steak?
4 × oz (452 g) of Top sirloin cap steak has 606 kcal, with 96.6 g protein, 0 g carbohydrate and 24.2 g fat.
Source: USDA FoodData Central 172173 · per 100 g · carbohydrate per EU label, fibre excluded
