Know what’s on your plate
Tip round beef
Calories & nutrition facts
round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 189 kcal —
- Protein 20 g 39%
- Carbohydrate 0 g 0%
- Fat 12 g 15%
- Saturated fat 4.6 g 23%
- Fibre 0 g 0%
- Sodium 58 mg 3%
- Cholesterol 65 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 3.2 mg 20%
- Pantothenic acid (B5) 0.33 mg 7%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 7 µg 2%
- Vitamin B12 3 µg 125%
- Choline 81.9 mg 15%
Minerals
- Calcium 5 mg 0%
- Iron 2 mg 11%
- Magnesium 22 mg 5%
- Phosphorus 193 mg 15%
- Potassium 329 mg 7%
- Zinc 4.4 mg 40%
- Copper 0.08 mg 8%
- Manganese 0.01 mg 1%
- Selenium 19.6 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 189 | 20 g | 0 g | 12 g |
| 1 × oz | 113 g | 214 | 22 g | 0 g | 13 g |
| 1 × lb | 453.6 g | 857 | 89 g | 0 g | 53 g |
| 2 × oz | 226 g | 427 | 44 g | 0 g | 26 g |
| ½ × oz | 56.5 g | 107 | 11 g | 0 g | 6.6 g |
| 3 × oz | 339 g | 641 | 66 g | 0 g | 40 g |
| 4 × oz | 452 g | 854 | 89 g | 0 g | 53 g |
Similar foods
- Tip round beef roastround, separable lean only, trimmed to 0" fat, select, raw122 kcal / 100 g
- Tip round roastround, beef, separable lean only, trimmed to 0" fat, all grades, raw126 kcal / 100 g
- Top round beef roastboneless, separable lean and fat, trimmed to 0" fat, select, raw121 kcal / 100 g
- Top round beef steakboneless, separable lean and fat, trimmed to 0" fat, all grades, raw124 kcal / 100 g
- Beef tip center steakround, knuckle, separable lean and fat, trimmed to 0" fat, all grades, raw143 kcal / 100 g
- Tri-tip roastbottom sirloin, separable lean and fat, trimmed to 0" fat, all grades, raw165 kcal / 100 g
- Beef rump roasthip, lean and fat, 3mm (1/8) trim, raw184 kcal / 100 g
- Bottom round roastbeef, separable lean only, trimmed to 1/8" fat, select, raw128 kcal / 100 g
- Bottom round steakbeef, separable lean and fat, trimmed to 1/8" fat, choice, raw198 kcal / 100 g
- Sirloin tip beef steakhip, boneless, lean and fat, 0mm (0) trim, raw130 kcal / 100 g
Questions about Tip round beef
How many calories are in 100 g of Tip round beef?
100 g of Tip round beef has 189 kcal, with 20 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 1 × oz (113 g) of Tip round beef?
1 × oz (113 g) of Tip round beef has 214 kcal, with 22 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 1 × lb (453.6 g) of Tip round beef?
1 × lb (453.6 g) of Tip round beef has 857 kcal, with 89 g protein, 0 g carbohydrate and 53 g fat.
How many calories are in 2 × oz (226 g) of Tip round beef?
2 × oz (226 g) of Tip round beef has 427 kcal, with 44 g protein, 0 g carbohydrate and 26 g fat.
How many calories are in ½ × oz (56.5 g) of Tip round beef?
½ × oz (56.5 g) of Tip round beef has 107 kcal, with 11 g protein, 0 g carbohydrate and 6.6 g fat.
How many calories are in 3 × oz (339 g) of Tip round beef?
3 × oz (339 g) of Tip round beef has 641 kcal, with 66 g protein, 0 g carbohydrate and 40 g fat.
How many calories are in 4 × oz (452 g) of Tip round beef?
4 × oz (452 g) of Tip round beef has 854 kcal, with 89 g protein, 0 g carbohydrate and 53 g fat.
Source: USDA FoodData Central 169525 · per 100 g · carbohydrate per EU label, fibre excluded
