Know what’s on your plate
Top sirloin cap steak
Calories & nutrition facts
boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 249 kcal —
- Protein 26 g 51%
- Carbohydrate 0.4 g 0%
- Fat 16 g 21%
- Saturated fat 5.7 g 29%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 78 mg 3%
- Cholesterol 85 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.39 mg 30%
- Niacin (B3) 4.1 mg 26%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.7 µg 113%
Minerals
- Calcium 6 mg 0%
- Iron 3.2 mg 18%
- Magnesium 24 mg 6%
- Phosphorus 217 mg 17%
- Potassium 342 mg 7%
- Zinc 9.9 mg 90%
- Copper 0.13 mg 14%
- Selenium 36.5 µg 66%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 249 | 26 g | 0.4 g | 16 g |
| 1 × oz | 85 g | 212 | 22 g | 0.3 g | 14 g |
| 1 × steak | 156 g | 388 | 40 g | 0.6 g | 25 g |
| 2 × oz | 170 g | 423 | 43 g | 0.7 g | 27 g |
| ½ × oz | 42.5 g | 106 | 11 g | 0.2 g | 6.8 g |
| 3 × oz | 255 g | 635 | 65 g | 1 g | 41 g |
| 4 × oz | 340 g | 847 | 87 g | 1.4 g | 55 g |
Similar foods
- Top sirloin steakseparable lean only, trimmed to 1/8" fat, choice, raw135 kcal / 100 g
- Beef rump capwithout fat, grilled, with oil, with salt263 kcal / 100 g
- Top round beef steakboneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled162 kcal / 100 g
- Beef ribeye cap steakboneless, separable lean only, trimmed to 0" fat, select, cooked, grilled226 kcal / 100 g
- Shoulder top blade steakboneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled194 kcal / 100 g
- Shoulder steakboneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled177 kcal / 100 g
- Knuckle tip side steakround, beef, separable lean and fat, trimmed to 0" fat, select, cooked, grilled160 kcal / 100 g
- Eye of round steakboneless, separable lean only, trimmed to 0" fat, select, cooked, grilled149 kcal / 100 g
- Inside skirt plate steakboneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled233 kcal / 100 g
- Tri-tip steakloin, bottom sirloin, boneless, lean and fat, 0mm (0'') trim, cooked, broiled260 kcal / 100 g
Questions about Top sirloin cap steak
How many calories are in 100 g of Top sirloin cap steak?
100 g of Top sirloin cap steak has 249 kcal, with 26 g protein, 0.4 g carbohydrate and 16 g fat.
How many calories are in 1 × oz (85 g) of Top sirloin cap steak?
1 × oz (85 g) of Top sirloin cap steak has 212 kcal, with 22 g protein, 0.3 g carbohydrate and 14 g fat.
How many calories are in 1 × steak (156 g) of Top sirloin cap steak?
1 × steak (156 g) of Top sirloin cap steak has 388 kcal, with 40 g protein, 0.6 g carbohydrate and 25 g fat.
How many calories are in 2 × oz (170 g) of Top sirloin cap steak?
2 × oz (170 g) of Top sirloin cap steak has 423 kcal, with 43 g protein, 0.7 g carbohydrate and 27 g fat.
How many calories are in ½ × oz (42.5 g) of Top sirloin cap steak?
½ × oz (42.5 g) of Top sirloin cap steak has 106 kcal, with 11 g protein, 0.2 g carbohydrate and 6.8 g fat.
How many calories are in 3 × oz (255 g) of Top sirloin cap steak?
3 × oz (255 g) of Top sirloin cap steak has 635 kcal, with 65 g protein, 1 g carbohydrate and 41 g fat.
How many calories are in 4 × oz (340 g) of Top sirloin cap steak?
4 × oz (340 g) of Top sirloin cap steak has 847 kcal, with 87 g protein, 1.4 g carbohydrate and 55 g fat.
Source: USDA FoodData Central 174705 · per 100 g · carbohydrate per EU label, fibre excluded
