Know what’s on your plate
Top sirloin cap steak
Calories & nutrition
boneless, separable lean only, trimmed to 1/8" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 138 kcal —
- Protein 21.3 g 43%
- Carbohydrate 0 g 0%
- Fat 5.8 g 7%
- Saturated fat 2.1 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 60 mg 3%
- Cholesterol 67 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 5.4 mg 34%
- Vitamin B6 0.61 mg 36%
- Folate (B9) 3 µg 1%
- Vitamin B12 2.7 µg 114%
Minerals
- Calcium 5 mg 0%
- Iron 2.1 mg 12%
- Magnesium 24 mg 6%
- Phosphorus 206 mg 16%
- Potassium 367 mg 8%
- Zinc 4.8 mg 44%
- Copper 0.09 mg 10%
- Selenium 27.4 µg 50%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 138 | 21.3 g | 0 g | 5.8 g |
| 1 × oz | 113 g | 156 | 24.1 g | 0 g | 6.6 g |
| 1 × steak | 238 g | 328 | 50.8 g | 0 g | 13.9 g |
| 2 × oz | 226 g | 312 | 48.2 g | 0 g | 13.2 g |
| ½ × oz | 56.5 g | 78 | 12.1 g | 0 g | 3.3 g |
| 3 × oz | 339 g | 468 | 72.3 g | 0 g | 19.7 g |
| 4 × oz | 452 g | 624 | 96.5 g | 0 g | 26.3 g |
Questions about Top sirloin cap steak
How many calories are in 100 g of Top sirloin cap steak?
100 g of Top sirloin cap steak has 138 kcal, with 21.3 g protein, 0 g carbohydrate and 5.8 g fat.
How many calories are in 1 × oz (113 g) of Top sirloin cap steak?
1 × oz (113 g) of Top sirloin cap steak has 156 kcal, with 24.1 g protein, 0 g carbohydrate and 6.6 g fat.
How many calories are in 1 × steak (238 g) of Top sirloin cap steak?
1 × steak (238 g) of Top sirloin cap steak has 328 kcal, with 50.8 g protein, 0 g carbohydrate and 13.9 g fat.
How many calories are in 2 × oz (226 g) of Top sirloin cap steak?
2 × oz (226 g) of Top sirloin cap steak has 312 kcal, with 48.2 g protein, 0 g carbohydrate and 13.2 g fat.
How many calories are in ½ × oz (56.5 g) of Top sirloin cap steak?
½ × oz (56.5 g) of Top sirloin cap steak has 78 kcal, with 12.1 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 3 × oz (339 g) of Top sirloin cap steak?
3 × oz (339 g) of Top sirloin cap steak has 468 kcal, with 72.3 g protein, 0 g carbohydrate and 19.7 g fat.
How many calories are in 4 × oz (452 g) of Top sirloin cap steak?
4 × oz (452 g) of Top sirloin cap steak has 624 kcal, with 96.5 g protein, 0 g carbohydrate and 26.3 g fat.
Source: USDA FoodData Central 172174 · per 100 g · carbohydrate per EU label, fibre excluded
