Know what’s on your plate
Top round steak
Calories & nutrition facts
separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 201 kcal —
- Protein 31 g 61%
- Carbohydrate 0 g 0%
- Fat 7.7 g 10%
- Saturated fat 2.9 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 41 mg 2%
- Cholesterol 87 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.42 mg 3%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 5.2 mg 32%
- Pantothenic acid (B5) 0.61 mg 12%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 10 µg 3%
- Vitamin B12 1.6 µg 65%
- Choline 117 mg 21%
Minerals
- Calcium 8 mg 1%
- Iron 2.5 mg 14%
- Magnesium 21 mg 5%
- Phosphorus 198 mg 16%
- Potassium 256 mg 5%
- Zinc 5.3 mg 48%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 31 µg 56%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 201 | 31 g | 0 g | 7.7 g |
| 1 × oz | 85 g | 171 | 26 g | 0 g | 6.6 g |
| 1 × steak (yield from raw steak weighing 491g) | 359 g | 722 | 110 g | 0 g | 28 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 329 g | 661 | 101 g | 0 g | 25 g |
| 2 × oz | 170 g | 342 | 52 g | 0 g | 13 g |
| ½ × oz | 42.5 g | 85 | 13 g | 0 g | 3.3 g |
| 3 × oz | 255 g | 513 | 78 g | 0 g | 20 g |
| 4 × oz | 340 g | 683 | 104 g | 0 g | 26 g |
Similar foods
- Deer top round steakseparable lean only, 1" steak, cooked, broiled152 kcal / 100 g
- Top round beef steakboneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled162 kcal / 100 g
- Top sirloin steakseparable lean only, trimmed to 1/8" fat, choice, raw135 kcal / 100 g
- Outside round bottom round steakbeef, round, separable lean and fat, trimmed to 0" fat, select, cooked, grilled166 kcal / 100 g
- Bottom round steakbeef, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised240 kcal / 100 g
- Eye of round steakboneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled154 kcal / 100 g
- Beef inside round steakhip, (top), boneless, lean and fat, 3mm (1/8) trim, cooked, braised233 kcal / 100 g
- Beef round full cutseparable lean only, trimmed to 1/4" fat, select, cooked, broiled172 kcal / 100 g
- Shoulder top blade steakboneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled194 kcal / 100 g
Questions about Top round steak
How many calories are in 100 g of Top round steak?
100 g of Top round steak has 201 kcal, with 31 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in 1 × oz (85 g) of Top round steak?
1 × oz (85 g) of Top round steak has 171 kcal, with 26 g protein, 0 g carbohydrate and 6.6 g fat.
How many calories are in 1 × steak (yield from raw steak weighing 491g) (359 g) of Top round steak?
1 × steak (yield from raw steak weighing 491g) (359 g) of Top round steak has 722 kcal, with 110 g protein, 0 g carbohydrate and 28 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (329 g) of Top round steak?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (329 g) of Top round steak has 661 kcal, with 101 g protein, 0 g carbohydrate and 25 g fat.
How many calories are in 2 × oz (170 g) of Top round steak?
2 × oz (170 g) of Top round steak has 342 kcal, with 52 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in ½ × oz (42.5 g) of Top round steak?
½ × oz (42.5 g) of Top round steak has 85 kcal, with 13 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 3 × oz (255 g) of Top round steak?
3 × oz (255 g) of Top round steak has 513 kcal, with 78 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in 4 × oz (340 g) of Top round steak?
4 × oz (340 g) of Top round steak has 683 kcal, with 104 g protein, 0 g carbohydrate and 26 g fat.
Source: USDA FoodData Central 169533 · per 100 g · carbohydrate per EU label, fibre excluded
