Know what’s on your plate
Tofu yogurt
Calories & nutrition facts
94
calorieskcal per 100 g
Protein3.5 g
Carbs16 g
Fat1.8 g
Nutrition facts
Per 100 g% DV- Calories 94 kcal —
- Protein 3.5 g 7%
- Carbohydrate 16 g 6%
- Fat 1.8 g 2%
- Saturated fat 0.3 g 1%
- Fibre 0.2 g 1%
- Sugars 1.2 g —
- Sodium 35 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 2.5 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.31 mg 2%
- Vitamin K 3.5 µg 3%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.24 mg 2%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 6 µg 2%
- Vitamin B12 0 µg 0%
- Choline 48.4 mg 9%
Minerals
- Calcium 118 mg 9%
- Iron 1.1 mg 6%
- Magnesium 40 mg 10%
- Phosphorus 38 mg 3%
- Potassium 47 mg 1%
- Zinc 0.31 mg 3%
- Copper 0.08 mg 8%
- Selenium 13 µg 24%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 94 | 3.5 g | 16 g | 1.8 g |
| 1 × cup | 262 g | 246 | 9.2 g | 41 g | 4.7 g |
| 2 × cup | 524 g | 493 | 18 g | 83 g | 9.4 g |
| ½ × cup | 131 g | 123 | 4.6 g | 21 g | 2.4 g |
| 3 × cup | 786 g | 739 | 28 g | 124 g | 14 g |
| 4 × cup | 1048 g | 985 | 37 g | 165 g | 19 g |
Similar foods
- Soy yogurt89 kcal / 100 g
- Soybean curd cheese151 kcal / 100 g
- Soy yoghurt73 kcal / 100 g
- Fried tofu270 kcal / 100 g
- Light firm silken tofu37 kcal / 100 g
- Silken tofuvitasoy usa azumaya43 kcal / 100 g
- Tofudried-frozen (koyadofu)477 kcal / 100 g
- Soyghurtflavoured, unsweetened, fortified53 kcal / 100 g
- Soft silken tofushelf stable55 kcal / 100 g
- Soya yogurtnon-dairy alternative to yogurt, fruit, fortified72 kcal / 100 g
Questions about Tofu yogurt
How many calories are in 100 g of Tofu yogurt?
100 g of Tofu yogurt has 94 kcal, with 3.5 g protein, 16 g carbohydrate and 1.8 g fat.
How many calories are in 1 × cup (262 g) of Tofu yogurt?
1 × cup (262 g) of Tofu yogurt has 246 kcal, with 9.2 g protein, 41 g carbohydrate and 4.7 g fat.
How many calories are in 2 × cup (524 g) of Tofu yogurt?
2 × cup (524 g) of Tofu yogurt has 493 kcal, with 18 g protein, 83 g carbohydrate and 9.4 g fat.
How many calories are in ½ × cup (131 g) of Tofu yogurt?
½ × cup (131 g) of Tofu yogurt has 123 kcal, with 4.6 g protein, 21 g carbohydrate and 2.4 g fat.
How many calories are in 3 × cup (786 g) of Tofu yogurt?
3 × cup (786 g) of Tofu yogurt has 739 kcal, with 28 g protein, 124 g carbohydrate and 14 g fat.
How many calories are in 4 × cup (1048 g) of Tofu yogurt?
4 × cup (1048 g) of Tofu yogurt has 985 kcal, with 37 g protein, 165 g carbohydrate and 19 g fat.
Source: USDA FoodData Central 167722 · per 100 g · carbohydrate per EU label, fibre excluded
