Know what’s on your plate
Squid
Calories & nutrition facts
muscle, fresh
106
calorieskcal per 100 g
Protein14 g
Carbs7.7 g
Fat2 g
Nutrition facts
Per 100 g% DV- Calories 106 kcal —
- Protein 14 g 29%
- Carbohydrate 7.7 g 3%
- Fat 2 g 3%
- Fibre 0 g 0%
Similar foods
- Dried squid313 kcal / 100 g
- Squid or calamariraw78 kcal / 100 g
- Squid calamarimixed species, raw92 kcal / 100 g
- Cuttlefishmixed species, raw79 kcal / 100 g
- Octopusraw75 kcal / 100 g
- Sepia80 kcal / 100 g
- Common cuttlefishraw73 kcal / 100 g
- Common octopusraw82 kcal / 100 g
- Chipiron81 kcal / 100 g
- Musselfresh71 kcal / 100 g
Questions about Squid
How many calories are in 100 g of Squid?
100 g of Squid has 106 kcal, with 14 g protein, 7.7 g carbohydrate and 2 g fat.
Source: tbca BRC0009E · per 100 g · carbohydrate per EU label, fibre excluded
