Butternut winter squash baked, with salt
Vegetables
CNF 6555
40
kcal per 100 g
Protein0.9 g
Carbs7.3 g
Fat0.1 g
Fibre3.2 g
Sugars2 g
Nutrition facts
Per 100 g% DV- Calories 40 kcal —
- Protein 0.9 g 2%
- Carbohydrate 7.3 g 3%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 3.2 g 11%
- Sugars 2 g —
- Sodium 240 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 558 µg 62%
- Vitamin C 15.1 mg 17%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 9%
- Vitamin K 1 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.96 mg 6%
- Pantothenic acid (B5) 0.35 mg 7%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 19 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 41 mg 3%
- Iron 0.6 mg 3%
- Magnesium 29 mg 7%
- Phosphorus 27 mg 2%
- Potassium 284 mg 6%
- Zinc 0.13 mg 1%
- Copper 0.06 mg 7%
- Manganese 0.17 mg 7%
- Selenium 0.5 µg 1%
Questions about Butternut winter squash
How many calories are in 100 g of Butternut winter squash?
100 g of Butternut winter squash has 40 kcal, with 0.9 g protein, 7.3 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 6555 · per 100 g · carbohydrate per EU label, fibre excluded
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