Butternut winter squash
frozen, cooked, boiled, with salt
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 39 | 1.2 g | 10 g | 0.1 g |
| 1 × cup, mashed | 240 g | 94 | 3 g | 24.1 g | 0.2 g |
| 2 × cup, mashed | 480 g | 187 | 5.9 g | 48.2 g | 0.3 g |
| ½ × cup, mashed | 120 g | 47 | 1.5 g | 12 g | 0.1 g |
| 3 × cup, mashed | 720 g | 281 | 8.9 g | 72.3 g | 0.5 g |
| 4 × cup, mashed | 960 g | 374 | 11.8 g | 96.4 g | 0.7 g |
Nutrition Facts
Per 100 g
Calories39
Total Fat0.1g
Saturated Fat0.0g
Total Carbohydrate10.0g
Dietary Fibre—g
Total Sugars—g
Protein1.2g
How many calories are in Butternut winter squash?
How many calories are in 100 g of Butternut winter squash?
100 g of Butternut winter squash has 39 kcal, with 1.2 g protein, 10 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, mashed (240 g) of Butternut winter squash?
1 × cup, mashed (240 g) of Butternut winter squash has 94 kcal, with 3 g protein, 24.1 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup, mashed (480 g) of Butternut winter squash?
2 × cup, mashed (480 g) of Butternut winter squash has 187 kcal, with 5.9 g protein, 48.2 g carbohydrate and 0.3 g fat.
How many calories are in ½ × cup, mashed (120 g) of Butternut winter squash?
½ × cup, mashed (120 g) of Butternut winter squash has 47 kcal, with 1.5 g protein, 12 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, mashed (720 g) of Butternut winter squash?
3 × cup, mashed (720 g) of Butternut winter squash has 281 kcal, with 8.9 g protein, 72.3 g carbohydrate and 0.5 g fat.
How many calories are in 4 × cup, mashed (960 g) of Butternut winter squash?
4 × cup, mashed (960 g) of Butternut winter squash has 374 kcal, with 11.8 g protein, 96.4 g carbohydrate and 0.7 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 170536
