Butternut winter squash
cooked, baked, without salt
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 40 | 0.9 g | 7.3 g | 0.1 g |
| 1 × cup, cubes | 205 g | 82 | 1.8 g | 14.9 g | 0.2 g |
| 2 × cup, cubes | 410 g | 164 | 3.7 g | 29.9 g | 0.4 g |
| ½ × cup, cubes | 102.5 g | 41 | 0.9 g | 7.5 g | 0.1 g |
| 3 × cup, cubes | 615 g | 246 | 5.5 g | 44.8 g | 0.6 g |
| 4 × cup, cubes | 820 g | 328 | 7.4 g | 59.8 g | 0.7 g |
Nutrition Facts
Per 100 g
Calories40
Total Fat0.1g
Saturated Fat0.0g
Total Carbohydrate7.3g
Dietary Fibre3.2g
Total Sugars2.0g
Protein0.9g
How many calories are in Butternut winter squash?
How many calories are in 100 g of Butternut winter squash?
100 g of Butternut winter squash has 40 kcal, with 0.9 g protein, 7.3 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, cubes (205 g) of Butternut winter squash?
1 × cup, cubes (205 g) of Butternut winter squash has 82 kcal, with 1.8 g protein, 14.9 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup, cubes (410 g) of Butternut winter squash?
2 × cup, cubes (410 g) of Butternut winter squash has 164 kcal, with 3.7 g protein, 29.9 g carbohydrate and 0.4 g fat.
How many calories are in ½ × cup, cubes (102.5 g) of Butternut winter squash?
½ × cup, cubes (102.5 g) of Butternut winter squash has 41 kcal, with 0.9 g protein, 7.5 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, cubes (615 g) of Butternut winter squash?
3 × cup, cubes (615 g) of Butternut winter squash has 246 kcal, with 5.5 g protein, 44.8 g carbohydrate and 0.6 g fat.
How many calories are in 4 × cup, cubes (820 g) of Butternut winter squash?
4 × cup, cubes (820 g) of Butternut winter squash has 328 kcal, with 7.4 g protein, 59.8 g carbohydrate and 0.7 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 169296
