Butternut winter squash
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 45 | 1 g | 9.7 g | 0.1 g |
| 1 × cup, cubes | 140 g | 63 | 1.4 g | 13.6 g | 0.1 g |
| 2 × cup, cubes | 280 g | 126 | 2.8 g | 27.1 g | 0.3 g |
| ½ × cup, cubes | 70 g | 32 | 0.7 g | 6.8 g | 0.1 g |
| 3 × cup, cubes | 420 g | 189 | 4.2 g | 40.7 g | 0.4 g |
| 4 × cup, cubes | 560 g | 252 | 5.6 g | 54.3 g | 0.6 g |
Nutrition Facts
Per 100 g
Calories45
Total Fat0.1g
Saturated Fat0.0g
Total Carbohydrate9.7g
Dietary Fibre2.0g
Total Sugars2.2g
Protein1.0g
How many calories are in Butternut winter squash?
How many calories are in 100 g of Butternut winter squash?
100 g of Butternut winter squash has 45 kcal, with 1 g protein, 9.7 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, cubes (140 g) of Butternut winter squash?
1 × cup, cubes (140 g) of Butternut winter squash has 63 kcal, with 1.4 g protein, 13.6 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup, cubes (280 g) of Butternut winter squash?
2 × cup, cubes (280 g) of Butternut winter squash has 126 kcal, with 2.8 g protein, 27.1 g carbohydrate and 0.3 g fat.
How many calories are in ½ × cup, cubes (70 g) of Butternut winter squash?
½ × cup, cubes (70 g) of Butternut winter squash has 32 kcal, with 0.7 g protein, 6.8 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, cubes (420 g) of Butternut winter squash?
3 × cup, cubes (420 g) of Butternut winter squash has 189 kcal, with 4.2 g protein, 40.7 g carbohydrate and 0.4 g fat.
How many calories are in 4 × cup, cubes (560 g) of Butternut winter squash?
4 × cup, cubes (560 g) of Butternut winter squash has 252 kcal, with 5.6 g protein, 54.3 g carbohydrate and 0.6 g fat.
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Data source: USDA FoodData Central · USDA 169295
