Know what’s on your plate
Sprouted wheat
Calories & nutrition facts
198
calorieskcal per 100 g
Protein7.5 g
Carbs41 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Calories 198 kcal —
- Protein 7.5 g 15%
- Carbohydrate 41 g 15%
- Fat 1.3 g 2%
- Saturated fat 0.2 g 1%
- Fibre 1.1 g 4%
- Sodium 16 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 2.6 mg 3%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 3.1 mg 19%
- Pantothenic acid (B5) 0.95 mg 19%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 38 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 28 mg 2%
- Iron 2.1 mg 12%
- Magnesium 82 mg 20%
- Phosphorus 200 mg 16%
- Potassium 169 mg 4%
- Zinc 1.7 mg 15%
- Copper 0.26 mg 29%
- Manganese 1.9 mg 81%
- Selenium 42.5 µg 77%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 198 | 7.5 g | 41 g | 1.3 g |
| 1 × cup | 108 g | 214 | 8.1 g | 45 g | 1.4 g |
| 2 × cup | 216 g | 428 | 16 g | 90 g | 2.7 g |
| ½ × cup | 54 g | 107 | 4 g | 22 g | 0.7 g |
| 3 × cup | 324 g | 642 | 24 g | 134 g | 4.1 g |
| 4 × cup | 432 g | 855 | 32 g | 179 g | 5.5 g |
Similar foods
- Sprouted wheat breadsprouted188 kcal / 100 g
- Wheat sprouts349 kcal / 100 g
- Wheat germtoasted, plain382 kcal / 100 g
- Crude wheat germ360 kcal / 100 g
- Wheatgerm352 kcal / 100 g
- Wheatgerm bread220 kcal / 100 g
- Whole wheatraw313 kcal / 100 g
- Sourdough wheat bread300 kcal / 100 g
- Speltuncooked338 kcal / 100 g
- Wholewheatpre-cooked, raw359 kcal / 100 g
Questions about Sprouted wheat
How many calories are in 100 g of Sprouted wheat?
100 g of Sprouted wheat has 198 kcal, with 7.5 g protein, 41 g carbohydrate and 1.3 g fat.
How many calories are in 1 × cup (108 g) of Sprouted wheat?
1 × cup (108 g) of Sprouted wheat has 214 kcal, with 8.1 g protein, 45 g carbohydrate and 1.4 g fat.
How many calories are in 2 × cup (216 g) of Sprouted wheat?
2 × cup (216 g) of Sprouted wheat has 428 kcal, with 16 g protein, 90 g carbohydrate and 2.7 g fat.
How many calories are in ½ × cup (54 g) of Sprouted wheat?
½ × cup (54 g) of Sprouted wheat has 107 kcal, with 4 g protein, 22 g carbohydrate and 0.7 g fat.
How many calories are in 3 × cup (324 g) of Sprouted wheat?
3 × cup (324 g) of Sprouted wheat has 642 kcal, with 24 g protein, 134 g carbohydrate and 4.1 g fat.
How many calories are in 4 × cup (432 g) of Sprouted wheat?
4 × cup (432 g) of Sprouted wheat has 855 kcal, with 32 g protein, 179 g carbohydrate and 5.5 g fat.
Source: USDA FoodData Central 169725 · per 100 g · carbohydrate per EU label, fibre excluded
