Spanakopita
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 212 | 8.3 g | 9.4 g | 15.2 g |
| 1 × 1 small/individual | 30 g | 64 | 2.5 g | 2.8 g | 4.5 g |
| 1 × 1 regular/large | 120 g | 254 | 9.9 g | 11.2 g | 18.2 g |
| 1 × 1 cubic inch | 12 g | 25 | 1 g | 1.1 g | 1.8 g |
| 2 × 1 small/individual | 60 g | 127 | 5 g | 5.6 g | 9.1 g |
| ½ × 1 small/individual | 15 g | 32 | 1.2 g | 1.4 g | 2.3 g |
| 3 × 1 small/individual | 90 g | 191 | 7.4 g | 8.4 g | 13.6 g |
| 4 × 1 small/individual | 120 g | 254 | 9.9 g | 11.2 g | 18.2 g |
How many calories are in Spanakopita?
How many calories are in 100 g of Spanakopita?
100 g of Spanakopita has 212 kcal, with 8.3 g protein, 9.4 g carbohydrate and 15.2 g fat.
How many calories are in 1 × 1 small/individual (30 g) of Spanakopita?
1 × 1 small/individual (30 g) of Spanakopita has 64 kcal, with 2.5 g protein, 2.8 g carbohydrate and 4.5 g fat.
How many calories are in 1 × 1 regular/large (120 g) of Spanakopita?
1 × 1 regular/large (120 g) of Spanakopita has 254 kcal, with 9.9 g protein, 11.2 g carbohydrate and 18.2 g fat.
How many calories are in 1 × 1 cubic inch (12 g) of Spanakopita?
1 × 1 cubic inch (12 g) of Spanakopita has 25 kcal, with 1 g protein, 1.1 g carbohydrate and 1.8 g fat.
How many calories are in 2 × 1 small/individual (60 g) of Spanakopita?
2 × 1 small/individual (60 g) of Spanakopita has 127 kcal, with 5 g protein, 5.6 g carbohydrate and 9.1 g fat.
How many calories are in ½ × 1 small/individual (15 g) of Spanakopita?
½ × 1 small/individual (15 g) of Spanakopita has 32 kcal, with 1.2 g protein, 1.4 g carbohydrate and 2.3 g fat.
How many calories are in 3 × 1 small/individual (90 g) of Spanakopita?
3 × 1 small/individual (90 g) of Spanakopita has 191 kcal, with 7.4 g protein, 8.4 g carbohydrate and 13.6 g fat.
How many calories are in 4 × 1 small/individual (120 g) of Spanakopita?
4 × 1 small/individual (120 g) of Spanakopita has 254 kcal, with 9.9 g protein, 11.2 g carbohydrate and 18.2 g fat.
