Spam sandwich
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 266 | 10 g | 26.5 g | 12.8 g |
| 1 × 1 sandwich, any size | 135 g | 359 | 13.5 g | 35.8 g | 17.3 g |
| 2 × 1 sandwich, any size | 270 g | 718 | 27.1 g | 71.7 g | 34.6 g |
| ½ × 1 sandwich, any size | 67.5 g | 180 | 6.8 g | 17.9 g | 8.7 g |
| 3 × 1 sandwich, any size | 405 g | 1077 | 40.6 g | 107.5 g | 52 g |
| 4 × 1 sandwich, any size | 540 g | 1436 | 54.2 g | 143.3 g | 69.3 g |
Nutrition Facts
Per 100 g
Calories266
Total Fat12.8g
Saturated Fat4.6g
Total Carbohydrate26.5g
Dietary Fibre1.1g
Total Sugars5.1g
Protein10.0g
How many calories are in Spam sandwich?
How many calories are in 100 g of Spam sandwich?
100 g of Spam sandwich has 266 kcal, with 10 g protein, 26.5 g carbohydrate and 12.8 g fat.
How many calories are in 1 × 1 sandwich, any size (135 g) of Spam sandwich?
1 × 1 sandwich, any size (135 g) of Spam sandwich has 359 kcal, with 13.5 g protein, 35.8 g carbohydrate and 17.3 g fat.
How many calories are in 2 × 1 sandwich, any size (270 g) of Spam sandwich?
2 × 1 sandwich, any size (270 g) of Spam sandwich has 718 kcal, with 27.1 g protein, 71.7 g carbohydrate and 34.6 g fat.
How many calories are in ½ × 1 sandwich, any size (67.5 g) of Spam sandwich?
½ × 1 sandwich, any size (67.5 g) of Spam sandwich has 180 kcal, with 6.8 g protein, 17.9 g carbohydrate and 8.7 g fat.
How many calories are in 3 × 1 sandwich, any size (405 g) of Spam sandwich?
3 × 1 sandwich, any size (405 g) of Spam sandwich has 1077 kcal, with 40.6 g protein, 107.5 g carbohydrate and 52 g fat.
How many calories are in 4 × 1 sandwich, any size (540 g) of Spam sandwich?
4 × 1 sandwich, any size (540 g) of Spam sandwich has 1436 kcal, with 54.2 g protein, 143.3 g carbohydrate and 69.3 g fat.
More meals and dishes
Data source: FNDDS (USDA) · FNDDS 27560920
