Know what’s on your plate
Soybean plant-based burger or steak
Calories & nutrition facts
252
calorieskcal per 100 g
Protein16 g
Carbs8.5 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 252 kcal —
- Protein 16 g 31%
- Carbohydrate 8.5 g 3%
- Fat 15 g 19%
- Saturated fat 0.7 g 3%
- Fibre 8.8 g 31%
- Sugars 2.1 g —
- Sodium 700 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12.5 µg 1%
- Vitamin C 2 mg 2%
- Vitamin E 0.2 mg 1%
- Vitamin K 9.3 µg 8%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.65 mg 4%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 54.6 µg 14%
- Vitamin B12 0.4 µg 17%
Minerals
- Calcium 160 mg 12%
- Iron 2.3 mg 13%
- Magnesium 81 mg 19%
- Phosphorus 230 mg 18%
- Potassium 380 mg 8%
- Zinc 1.3 mg 12%
- Copper 0.28 mg 31%
- Manganese 0.94 mg 41%
Similar foods
- Wheat and soybean plant-based burger or steakvegan, prepacked215 kcal / 100 g
- Soybean and vegetable plant-based burger or steakprepacked175 kcal / 100 g
- Soybean and cheese plant-based burger or steakprepacked204 kcal / 100 g
- Soy and wheat burger or bitevegan, prepacked157 kcal / 100 g
- Soy protein plant-based burger164 kcal / 100 g
- Grilled soy burgerwith soy oil, with salt212 kcal / 100 g
- Wheat and vegetable plant-based burger or steakseitan, prepacked208 kcal / 100 g
- Veggie burgers or soyburgersunprepared177 kcal / 100 g
- Plant-based soy and wheat protein burgerheated172 kcal / 100 g
- Vegetable balls and burgersvegetarian based on soya unprepared194 kcal / 100 g
Questions about Soybean plant-based burger or steak
How many calories are in 100 g of Soybean plant-based burger or steak?
100 g of Soybean plant-based burger or steak has 252 kcal, with 16 g protein, 8.5 g carbohydrate and 15 g fat.
Source: ANSES–Ciqual (France) 20914 · per 100 g · carbohydrate per EU label, fibre excluded
