Know what’s on your plate
Silky tofu
Calories & nutrition facts
prepacked
54
calorieskcal per 100 g
Protein4.6 g
Carbs1.5 g
Fat2.9 g
Nutrition facts
Per 100 g% DV- Calories 54 kcal —
- Protein 4.6 g 9%
- Carbohydrate 1.5 g 1%
- Fat 2.9 g 4%
- Saturated fat 0.5 g 2%
- Fibre 0.6 g 2%
- Sugars 1.1 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin K 5.5 µg 5%
- Thiamin (B1) 0.04 mg 3%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 24.2 µg 6%
Minerals
- Calcium 21 mg 2%
- Iron 0.64 mg 4%
- Magnesium 64 mg 15%
- Phosphorus 58 mg 5%
- Potassium 210 mg 4%
- Zinc 0.47 mg 4%
- Copper 0.19 mg 21%
- Manganese 0.27 mg 12%
Similar foods
- Silken tofuvitasoy usa azumaya43 kcal / 100 g
- Soft silken tofushelf stable55 kcal / 100 g
- Plain tofuprepacked147 kcal / 100 g
- Mori-Nu silken soft tofu55 kcal / 100 g
- Smoked tofuprepacked164 kcal / 100 g
- Firm silken tofushelf stable62 kcal / 100 g
- Light firm silken tofu37 kcal / 100 g
- Extra firm silken tofushelf stable55 kcal / 100 g
- Lite silken tofuvitasoy usa nasoya43 kcal / 100 g
- Soft tofuvitasoy usa organic nasoya70 kcal / 100 g
Questions about Silky tofu
How many calories are in 100 g of Silky tofu?
100 g of Silky tofu has 54 kcal, with 4.6 g protein, 1.5 g carbohydrate and 2.9 g fat.
Source: ANSES–Ciqual (France) 20906 · per 100 g · carbohydrate per EU label, fibre excluded
