Know what’s on your plate
Sardine
Calories & nutrition facts
saltwater, roasted/grilled, without oil, with salt
157
calorieskcal per 100 g
Protein32 g
Carbs0.4 g
Fat3 g
Nutrition facts
Per 100 g% DV- Calories 157 kcal —
- Protein 32 g 64%
- Carbohydrate 0.4 g 0%
- Fat 3 g 4%
- Fibre 0 g 0%
Similar foods
- Sardine filletsaltwater, cooked/30min, without oil, unsalted, brasil144 kcal / 100 g
- European pilchard or sardinegrilled/pan-fried without added fat194 kcal / 100 g
- Grilled sardinegrilled171 kcal / 100 g
- Sardine in oildrained204 kcal / 100 g
- Canned sardinein oil, drained237 kcal / 100 g
- Fishsaltwater, filet/steak, roasted/grilled, without oil, with salt122 kcal / 100 g
- Salmonsaltwater, with skin, fresh, grilled, without oil, unsalted222 kcal / 100 g
- Saltwater tunafresh, roasted/grilled, without oil, with salt149 kcal / 100 g
- Pilchardraw225 kcal / 100 g
- Salmon filletsaltwater, without skin, roasted/grilled, without oil, with salt234 kcal / 100 g
Questions about Sardine
How many calories are in 100 g of Sardine?
100 g of Sardine has 157 kcal, with 32 g protein, 0.4 g carbohydrate and 3 g fat.
Source: tbca BRC0205E · per 100 g · carbohydrate per EU label, fibre excluded
