Know what’s on your plate
Sardine
Calories & nutrition facts
saltwater, roasted, without oil, unsalted
176
calorieskcal per 100 g
Protein27 g
Carbs10 g
Fat3 g
Nutrition facts
Per 100 g% DV- Calories 176 kcal —
- Protein 27 g 54%
- Carbohydrate 10 g 4%
- Fat 3 g 4%
- Fibre 0 g 0%
Similar foods
- Atlantic sardinecanned in oil, drained solids with bone208 kcal / 100 g
- Sardine filletsaltwater, cooked/30min, without oil, unsalted, brasil144 kcal / 100 g
- European pilchard or sardinegrilled/pan-fried without added fat194 kcal / 100 g
- Sardine in oildrained204 kcal / 100 g
- Grilled sardinegrilled171 kcal / 100 g
- Fishsaltwater, filet/steak, roasted/grilled, without oil, unsalted123 kcal / 100 g
- Saltwater tunafresh, roasted/grilled, without oil, unsalted149 kcal / 100 g
- Pilchardraw225 kcal / 100 g
- Salmonsaltwater, with skin, fresh, grilled, without oil, unsalted222 kcal / 100 g
- Croaker fishsaltwater, roasted, without oil, unsalted138 kcal / 100 g
Questions about Sardine
How many calories are in 100 g of Sardine?
100 g of Sardine has 176 kcal, with 27 g protein, 10 g carbohydrate and 3 g fat.
Source: tbca BRC0068E · per 100 g · carbohydrate per EU label, fibre excluded
