Know what’s on your plate
Rye crispbread cracker
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 366 kcal —
- Protein 7.9 g 16%
- Carbohydrate 65.7 g 24%
- Fat 1.3 g 2%
- Saturated fat 0.1 g 1%
- Fibre 16.5 g 59%
- Sugars 1.1 g —
- Sodium 410 mg 18%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.81 mg 5%
- Vitamin K 6 µg 5%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 1 mg 7%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 47 µg 12%
- Vitamin B12 0 µg 0%
- Choline 20.2 mg 4%
Minerals
- Calcium 31 mg 2%
- Iron 2.4 mg 14%
- Magnesium 78 mg 19%
- Phosphorus 269 mg 22%
- Potassium 319 mg 7%
- Zinc 2.4 mg 22%
- Copper 0.26 mg 28%
- Manganese 2.5 mg 108%
- Selenium 36.6 µg 67%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 366 | 7.9 g | 65.7 g | 1.3 g |
| 1 × oz | 14.2 g | 52 | 1.1 g | 9.3 g | 0.2 g |
| 1 × cup, crushed | 55 g | 201 | 4.3 g | 36.1 g | 0.7 g |
| 1 × crispbread | 10 g | 37 | 0.8 g | 6.6 g | 0.1 g |
| 1 × wafer, thin | 2 g | 7 | 0.2 g | 1.3 g | 0 g |
| 1 × cracker, Norwegian flatbread (4-3/4" x 2-3/4" x 1/16") | 5.8 g | 21 | 0.5 g | 3.8 g | 0.1 g |
| 1 × wafer, Rye Krisp (triple cracker) | 25 g | 92 | 2 g | 16.4 g | 0.3 g |
| 2 × oz | 28.4 g | 104 | 2.2 g | 18.7 g | 0.4 g |
| ½ × oz | 7.1 g | 26 | 0.6 g | 4.7 g | 0.1 g |
| 3 × oz | 42.6 g | 156 | 3.4 g | 28 g | 0.6 g |
| 4 × oz | 56.8 g | 208 | 4.5 g | 37.3 g | 0.7 g |
Questions about Rye crispbread cracker
How many calories are in 100 g of Rye crispbread cracker?
100 g of Rye crispbread cracker has 366 kcal, with 7.9 g protein, 65.7 g carbohydrate and 1.3 g fat.
How many calories are in 1 × oz (14.2 g) of Rye crispbread cracker?
1 × oz (14.2 g) of Rye crispbread cracker has 52 kcal, with 1.1 g protein, 9.3 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, crushed (55 g) of Rye crispbread cracker?
1 × cup, crushed (55 g) of Rye crispbread cracker has 201 kcal, with 4.3 g protein, 36.1 g carbohydrate and 0.7 g fat.
How many calories are in 1 × crispbread (10 g) of Rye crispbread cracker?
1 × crispbread (10 g) of Rye crispbread cracker has 37 kcal, with 0.8 g protein, 6.6 g carbohydrate and 0.1 g fat.
How many calories are in 1 × wafer, thin (2 g) of Rye crispbread cracker?
1 × wafer, thin (2 g) of Rye crispbread cracker has 7 kcal, with 0.2 g protein, 1.3 g carbohydrate and 0 g fat.
How many calories are in 1 × cracker, Norwegian flatbread (4-3/4" x 2-3/4" x 1/16") (5.8 g) of Rye crispbread cracker?
1 × cracker, Norwegian flatbread (4-3/4" x 2-3/4" x 1/16") (5.8 g) of Rye crispbread cracker has 21 kcal, with 0.5 g protein, 3.8 g carbohydrate and 0.1 g fat.
How many calories are in 1 × wafer, Rye Krisp (triple cracker) (25 g) of Rye crispbread cracker?
1 × wafer, Rye Krisp (triple cracker) (25 g) of Rye crispbread cracker has 92 kcal, with 2 g protein, 16.4 g carbohydrate and 0.3 g fat.
How many calories are in 2 × oz (28.4 g) of Rye crispbread cracker?
2 × oz (28.4 g) of Rye crispbread cracker has 104 kcal, with 2.2 g protein, 18.7 g carbohydrate and 0.4 g fat.
Source: USDA FoodData Central 172739 · per 100 g · carbohydrate per EU label, fibre excluded
