Know what’s on your plate
Rib eye steak
Calories & nutrition facts
boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 248 kcal —
- Protein 26 g 53%
- Carbohydrate 0 g 0%
- Fat 16 g 20%
- Saturated fat 7.2 g 36%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 58 mg 3%
- Cholesterol 77 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 5.6 mg 35%
- Vitamin B6 0.57 mg 33%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.2 µg 91%
Minerals
- Calcium 10 mg 1%
- Iron 2.3 mg 13%
- Magnesium 25 mg 6%
- Phosphorus 170 mg 14%
- Potassium 301 mg 6%
- Zinc 6.5 mg 59%
- Copper 0.09 mg 10%
- Selenium 35.8 µg 65%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 248 | 26 g | 0 g | 16 g |
| 1 × oz | 85 g | 211 | 22 g | 0 g | 14 g |
| 1 × steak | 266 g | 660 | 70 g | 0 g | 42 g |
| 2 × oz | 170 g | 422 | 45 g | 0 g | 27 g |
| ½ × oz | 42.5 g | 105 | 11 g | 0 g | 6.8 g |
| 3 × oz | 255 g | 632 | 67 g | 0 g | 41 g |
| 4 × oz | 340 g | 843 | 89 g | 0 g | 54 g |
Similar foods
- Rib eye steak roastboneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw148 kcal / 100 g
- Rib eyesmall end, ribs 10-12, separable lean only, trimmed to 0" fat, select, raw149 kcal / 100 g
- Beef ribeye filetboneless, separable lean only, trimmed to 0" fat, select, cooked, grilled186 kcal / 100 g
- Rib eye roastboneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted202 kcal / 100 g
- Beef ribeye cap steakboneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled246 kcal / 100 g
- Ribeye striploingrilled, without oil, unsalted268 kcal / 100 g
- Chuck eye steakboneless, separable lean only, trimmed to 0" fat, select, cooked, grilled199 kcal / 100 g
- Ribeye cap steakwithout fat, grilled, with with sauce (wheat flour, butter and milk), unsalted222 kcal / 100 g
- Eye of round steakboneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled154 kcal / 100 g
- Top loin steakboneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled189 kcal / 100 g
Questions about Rib eye steak
How many calories are in 100 g of Rib eye steak?
100 g of Rib eye steak has 248 kcal, with 26 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 1 × oz (85 g) of Rib eye steak?
1 × oz (85 g) of Rib eye steak has 211 kcal, with 22 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 1 × steak (266 g) of Rib eye steak?
1 × steak (266 g) of Rib eye steak has 660 kcal, with 70 g protein, 0 g carbohydrate and 42 g fat.
How many calories are in 2 × oz (170 g) of Rib eye steak?
2 × oz (170 g) of Rib eye steak has 422 kcal, with 45 g protein, 0 g carbohydrate and 27 g fat.
How many calories are in ½ × oz (42.5 g) of Rib eye steak?
½ × oz (42.5 g) of Rib eye steak has 105 kcal, with 11 g protein, 0 g carbohydrate and 6.8 g fat.
How many calories are in 3 × oz (255 g) of Rib eye steak?
3 × oz (255 g) of Rib eye steak has 632 kcal, with 67 g protein, 0 g carbohydrate and 41 g fat.
How many calories are in 4 × oz (340 g) of Rib eye steak?
4 × oz (340 g) of Rib eye steak has 843 kcal, with 89 g protein, 0 g carbohydrate and 54 g fat.
Source: USDA FoodData Central 173401 · per 100 g · carbohydrate per EU label, fibre excluded
