Know what’s on your plate
Pumpkin
Calories & nutrition facts
peeled, boiled, microwaved or steamed, drained
36
calorieskcal per 100 g
Protein1.3 g
Carbs7 g
Fat0 g
Nutrition facts
Per 100 g% DV- Calories 36 kcal —
- Protein 1.3 g 3%
- Carbohydrate 7 g 3%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 2 g 7%
- Sugars 6.2 g —
Similar foods
- Pumpkin squashpeeled, seedless, cooked, drained, without oil, unsalted17 kcal / 100 g
- Hokkaido pumpkinboiled30 kcal / 100 g
- Pumpkin leavesboiled, drained21 kcal / 100 g
- Pickled pumpkindrained112 kcal / 100 g
- Potatopeeled, boiled, microwaved or steamed, drained66 kcal / 100 g
- Carrotboiled, microwaved or steamed, drained33 kcal / 100 g
- Courgetteboiled22 kcal / 100 g
- Marrowboiled in unsalted water9 kcal / 100 g
- Squash14 kcal / 100 g
- Butternut squashboiled in unsalted water24 kcal / 100 g
Questions about Pumpkin
How many calories are in 100 g of Pumpkin?
100 g of Pumpkin has 36 kcal, with 1.3 g protein, 7 g carbohydrate and 0 g fat.
Source: ausnut F007554 · per 100 g · carbohydrate per EU label, fibre excluded
