Know what’s on your plate
Pumpkin
Calories & nutrition facts
flesh without skin, raw
30
calorieskcal per 100 g
Protein1 g
Carbs5.8 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 30 kcal —
- Protein 1 g 2%
- Carbohydrate 5.8 g 2%
- Fat 0.1 g 0%
- Saturated fat 0.1 g 0%
- Fibre 0.5 g 2%
- Sugars 2.8 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 258 µg 29%
- Vitamin C 9 mg 10%
- Vitamin D 0 µg 0%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.6 mg 4%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.06 mg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 21 mg 2%
- Iron 0.8 mg 4%
- Magnesium 12 mg 3%
- Phosphorus 44 mg 4%
- Potassium 340 mg 7%
- Zinc 0.32 mg 3%
- Copper 0.13 mg 14%
- Manganese 0.13 mg 6%
Similar foods
- Pumpkin seeds565 kcal / 100 g
- Pumpkin and squash seedsdried618 kcal / 100 g
- Pumpkin squashpeeled, seedless, raw22 kcal / 100 g
- Pumpkin flowerraw18 kcal / 100 g
- Moranga pumpkinpeeled, seedless, raw16 kcal / 100 g
- Squashall types, raw14 kcal / 100 g
- Red kuri squashflesh without skin, raw22 kcal / 100 g
- Butternut squashraw42 kcal / 100 g
- Spaghetti squashflesh without skin, raw32 kcal / 100 g
- Winter squashall varieties, raw34 kcal / 100 g
Questions about Pumpkin
How many calories are in 100 g of Pumpkin?
100 g of Pumpkin has 30 kcal, with 1 g protein, 5.8 g carbohydrate and 0.1 g fat.
Source: ANSES–Ciqual (France) 20166 · per 100 g · carbohydrate per EU label, fibre excluded
