Know what’s on your plate
Pumpkin
Calories & nutrition facts
(c. pepo), braised without fat
39
calorieskcal per 100 g
Protein1.2 g
Carbs6.4 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 39 kcal —
- Protein 1.2 g 2%
- Carbohydrate 6.4 g 2%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 3.8 g 13%
- Sugars 5.6 g —
Similar foods
- Pumpkin bread208 kcal / 100 g
- Pumpkin squashbraised with oil, onion and garlic, without salt30 kcal / 100 g
- Hokkaido pumpkinbraised without fat33 kcal / 100 g
- Pumpkin stewstewed, with fat and salt56 kcal / 100 g
- Pumpkin leavestender44 kcal / 100 g
- Courgettebraised without fat23 kcal / 100 g
- Squash14 kcal / 100 g
- Cucumberbraised, without fat18 kcal / 100 g
- Winter squashpumpkin, peeled, seedless, cooked, drained, without soy oil, with salt26 kcal / 100 g
- Marrowboiled in unsalted water9 kcal / 100 g
Questions about Pumpkin
How many calories are in 100 g of Pumpkin?
100 g of Pumpkin has 39 kcal, with 1.2 g protein, 6.4 g carbohydrate and 0.1 g fat.
Source: BLS (Germany) G581142 · per 100 g · carbohydrate per EU label, fibre excluded
