Nutrition facts
Per 100 g% DV- Calories 157 kcal —
- Protein 25.1 g 50%
- Carbohydrate 0 g 0%
- Fat 5.5 g 7%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1327 mg 58%
- Cholesterol 55 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.9 µg 5%
- Vitamin E 0.26 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.68 mg 57%
- Riboflavin (B2) 0.25 mg 20%
- Niacin (B3) 5 mg 31%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.47 mg 28%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.7 µg 29%
- Choline 102 mg 19%
Minerals
- Calcium 7 mg 1%
- Iron 0.94 mg 5%
- Magnesium 22 mg 5%
- Phosphorus 227 mg 18%
- Potassium 316 mg 7%
- Zinc 2.6 mg 23%
- Copper 0.09 mg 10%
- Manganese 0.02 mg 1%
- Selenium 25.4 µg 46%
Questions about Whole ham
How many calories are in 100 g of Whole ham?
100 g of Whole ham has 157 kcal, with 25.1 g protein, 0 g carbohydrate and 5.5 g fat.
Source: Canadian Nutrient File 1873 · per 100 g · carbohydrate per EU label, fibre excluded
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