Foods / Pork

Whole ham

cured, lean and fat

Pork
Nutrition Facts
Per 100 g
Calories246
Total Fat18.5g
Saturated Fat6.6g
Total Carbohydrate0.1g
Dietary Fibre0.0g
Total Sugars0.0g
Protein18.5g

How many calories are in Whole ham?

How many calories are in 100 g of Whole ham?

100 g of Whole ham has 246 kcal, with 18.5 g protein, 0.1 g carbohydrate and 18.5 g fat.

More pork cuts

Baconcured, unprepared393 kcal / 100 gPorklean and fat, raw376 kcal / 100 gWhole pork loinfresh, separable lean only, raw143 kcal / 100 gPork spareribsfresh, separable lean and fat, raw277 kcal / 100 gPork bellyfresh, raw518 kcal / 100 gPork shoulderfresh, whole, separable lean only, raw148 kcal / 100 gPork tenderloinfresh, separable lean only, raw109 kcal / 100 gPork liverfresh, variety meats and by-products, raw134 kcal / 100 g

All pork cuts →

Data source: Canadian Nutrient File · CNF 1871
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